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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

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Weight Loss Tricks that will BITE you in the ASS!  Ep 1 - video youtube screenshot

Weight Loss Tricks that will bite you in the ASS – Episode 1

Do you feel overwhelmed with the amount of weight loss advice, tips, and tricks you find online? Trust me, I know how you feel. Before I started I had my breakthrough and started my intuitive eating journey, I was just as confused and overwhelmed as you probably are (or were). The amount of information you can find online is just amazing - you can find everything about anything. The amount of false information and advice, especially pertaining diet and weight loss, is staggering however. Because weight loss and dieting topics are a … [Read More...]

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Arctic Zero giveaway

Arctic Zero Giveaway (3 new flavors! 3 winners!)

The best "ice cream" ever has three new flavors. And you could be one of three people lucky enough to try it for free ;) (or any other flavors) But I'm getting ahead of myself. Let me talk about why Arctic Zero is the best freaking frozen dessert evahhh. I love frozen treats in the summer... or any time in the year actually. Arctic … [Read More...]

Photography by Kamila Gornia

BodyVega Fish Oil Review + Giveaway (up to 50 winners!!)

This post is sponsored by Body Vega but all opinions are my own. Alrighty, today we are talking Fish Oil. Do you take it as a supplement? I don't take a lot of supplements and I go through phases when I take more than other times, but the only supplement that has stayed constant through the phases has been fish oil. It's the only … [Read More...]

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After-School Snacks + Monthly Link-Up

Can you believe August is pretty much over? Time is flying. I realize I say this all the time but it seems like the older you get, the faster time goes by. It's crazy. Slow down! Anyway, students are going back to school right about now... if you have kids I'm sure you're excited for this. I'm done with school and being single I don't have … [Read More...]


My favorite wellness hacks for your everyday life

As a healthy living blogger, you know I like to live my life in a way that invites and encourages wellness and healthy behaviors as much as I can. But at the same time, I am not a superhero - I am a busy girl with lots to do so being healthy does sometimes feel harder than it could. So I thought you might be struggling sometimes too. Wellness … [Read More...]


A day in the life of a busy young professional (with healthy choices)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalanceRewards #CollectiveBias If you've been following me for any time so far, you know I am quite the busy girl. Not only do I have a full time job as a social media strategist at a digital agency in Chicago (which I absolutely love), … [Read More...]