You’re in the right place

Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods, not dieting.

Let’s connect

Featured Article

Weight Loss Tricks that will BITE you in the ASS!  Ep 1 - video youtube screenshot

Weight Loss Tricks that will bite you in the ASS – Episode 1

Do you feel overwhelmed with the amount of weight loss advice, tips, and tricks you find online? Trust me, I know how you feel. Before I started I had my breakthrough and started my intuitive eating journey, I was just as confused and overwhelmed as you probably are (or were). The amount of information you can find online is just amazing - you can find everything about anything. The amount of false information and advice, especially pertaining diet and weight loss, is staggering however. Because weight loss and dieting topics are a … [Read More...]

Sign up for updates from Sensual Appeal (it’s free)

Latest from the blog

Whole Body Wellness

WARNING: Your health may be sabotaged because of this!

There's something you do every single day that affects how you function in life. That one, but hugely important, thing that really decides whether you succeed or fail with your health and wellness efforts. The mind. It's a powerful thing. It can make you do amazing things. It can also, however, break you down and make you believe that … [Read More...]

Sosh App in Chicago

Chicago’s BRAND NEW way to find the best hidden gems: Meet the Sosh app

My Chicago friends, this is for you! Do you ever wonder what you should do over the weekend? You’re bored and want to make plans but have no idea what’s even going on. Even though the city is huge and there’s SO much to do, we always end up doing the same thing over and over again. And I’m SO over being invited to the club all the time. … [Read More...]

The Benefits of Going Selectitarian

The Benefits of Going Selectitarian

Whether it’s taking on the Paleo Diet, being gluten-free or deciding to become a vegan, Americans are paying more attention to what we eat. And because of that, we’re leading healthier lives. If you’re like me, there are many reasons why veganism and vegetarianism are attractive to you. For starters, I am an avid animal lover. Little cows and … [Read More...]


How I began the shift into body-acceptance

Today we are talking about body-acceptance! Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance.The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself.This post is part of the Body-Love Blog Tour, which is spreading body-acceptance … [Read More...]

La Marca Prosecco

Those little bubbly moments of relaxation

This is a sponsored post written by me on behalf of La Marca Prosecco. It is intended for an audience over 21 years of age.  I like my relaxation. Although I work hard and almost around-the-clock by building my blog and my coaching business while holding a full-time job, I try to do the best that I can when it comes to actually winding down and … [Read More...]