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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

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FALL FAVORITES GIVEAWAY [Valued $500]

Hey friends! So Halloween has come and gone within a blink of an eye. It's staggering how fast time flies, doesn't it? Fall is my favorite season of the year. The trees' leaves changing colors... from green, to yellow, to gorgeous deep reds and oranges. It's such a beautiful sight. The refreshing slight chill in the air. Wearing scarves and boots to cozy up. But you're not quite cold yet. Not quite yet. Ahh.. so perfect. So, I wanted to celebrate Fall while it's still here with a BIG BLOWOUT giveaway! This whole giveaway is valued … [Read More...]

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5 Ways to Soften Your Inner Critic and Stop Losing Energy

5 Ways to Soften Your Inner Critic and Stop Losing Energy

Just because we get reminded time and time again that we are our own worst critic, doesn’t mean we stop being so hard on ourselves. Many of us still waste massive amounts of energy and time praying at the altar of our own lack of worth. Ironically, the more creative we are, the more different ways we can imagine ourselves failing to look, act or … [Read More...]

Low Carb Cream Cheese Pancakes (sugar-free and gluten-free) #TimetoBelieve #CleverGirls #ad

Low Carb Cream Cheese Pancakes (Sugar-Free & Gluten-Free)

This recipe for Low Carb Cream Cheese Pancakes will rock your socks off. Not only is it gluten-free, it is also sugar-free and totally delicious. You won't even know it's healthy! Gotta love breakfast :) But first, I also love great products. I recently got this fabulous package in the mail from I Can't Believe It's Not Butter and I was … [Read More...]

Walkin’ Your Talk - a piece about really being honest with how you are in this world on a day-to-day basis.

Are You Really Walkin’ Your Talk?

I have a toddler, and if you’ve ever been with a toddler you’ll recall that they can be great observers and even better mimics. Great, if you are modeling behavior you want them to mimic; not so great if you are having an off day and are flying off the handle, stifling f-bombs as you go. The other day, we were all having an off day: there was a … [Read More...]

Young woman doing cardio on treadmill in a gym.

Buying a Treadmill? Here Are Six Important Questions to Ask the Salesman

Do you have a passion for running, but want to move it indoors? Do you want to improve your fitness, but aren’t ready for the gym? Whatever your reason for buying a treadmill, here are six important questions to ask your salesman first. 1. Is the Treadmill Suitable for My Goals? It’s important to find a model suitable for your goals. Many factors … [Read More...]

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12 Thanksgiving Feast Menu Items

This post is sponsored by Foodie.com. I've put together some of my favorite recipes that might be a bit more creative than what you're used to, but hey it's always nice to add something unconventional to your Thanksgiving feasting, right? I typically don't have a huge Thanskgiving with my family cause it's just me and my parents, but I do … [Read More...]

4 steps to workout smarter NOT harder - for women

4 Steps to Workout Smarter and Not Harder

Living a Fit Lifestyle is what we modern women desire the most, but at the same time struggle with the most. You’re dedicated to your career, have busy family life, and uber chaotic schedule. At the same time, your fitness is important, you’re hitting the gym and have done every diet under the sun. Yet, you can no longer squeeze into your … [Read More...]