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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

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Featured Contributor: Aneta Duszynska

Hello everyone! I wanted to take today to do a SPOTLIGHT FEATURE on one of our wonderful Sensual Appeal writers - Aneta Duszynska! Say a hello & welcome and read on... She's written some wonderful pieces for us here and I am so pleased to have her on the contributors' team. Aside from your professional bio... Tell us a little bit more about what you do?  I am very proud to say that a lot of what I do professionally is also what I am passionate about so whether I coach or I blog, I cook or do health research, it doesn’t feel like … [Read More...]

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Get a free $20 ride with this crazy thing called Lyft!

So I have a brutally honest confession to make; I am very tired of conventional transportation. Being from the Chicago area, I am used to taxi cabs and public transportation. But as any resident of a big city knows, public transportation can be overwhelming. So I tried out Lyft, a ridesharing app that provides users rides with rides on demand. The … [Read More...]

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Top 10 Workout Must-Haves

Our workouts are in full swing because beach body season is here, and it's in full swing. And today I'm going to show you some of the things that I never go to the gym without. I don't know why - but I really like lists and "must-have" guides. They are very fun to write because I love sharing my thoughts with others. Alrighty, here are 10 of … [Read More...]

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The 10 Most Popular Nail Polish Trends of 2015

As girls, we are always looking for new ways to look great. With companies constantly presenting new colors and looks, it can sometimes get difficult to cut through the marketing fluff and see what really looks good. So I made it easy for you, and compiled a list of the 10 most popular nail polish trends of 2015. Let's dive in. 1. Lace Nails Lace … [Read More...]

Photography by Kamila Gornia

Burn fat and drink chocolate!

Anyone that knows me, knows I love me my chocolate. That’s why when a statement that says I can do that and not mess up my progress, is like, total gold. Cause if you can drink chocolate and still burn fat, it’s like my heaven So I was very excited to try the new Bowflex products that promise just that. So the way they have it set up … [Read More...]


Keeping up when on-the-go as a busy professional

This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias Okay, I think it's no secret that as professionals, we are BUSY. I, for one, have been more busy I have ever been. And no surprise there. I'm … [Read More...]


Soul Sessions Book Review

You probably know by now that I love to read all the time. I read too much for my own good. Wait, no. There's no such thing as too much reading :) Haha, who am I kidding. Ever since I got my Kindle 6 months ago I have been buying books obsessively on Amazon. It's like.. an addiction. I freaking love it. I'll browse through it while laying on my … [Read More...]


How to Eat Out On A Gluten-free Diet: 3 Bullet-Proof Tips

In the last two weeks I visited 9 cities and towns in 3 countries in Europe, from Tivat in Montenegro – a sweet town in the middle of nowhere, to cities like Gdansk located at Baltic seaside loved by foreign tourists to Manchester and London in the UK. As you can imagine, how I fuel my body was extremely important to me as was coaching, training, … [Read More...]