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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods, not dieting.

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Featured Article


How to Survive Valentine’s Day when You’re Single? – Interview with Alexis Meads

Happy Valentine's Day friends! Oh... wait, are you single this Valentine's Day? Whether you love singlehood or hate it, Valentine's Day is sure to bring about a lot of emotions to the surface that might otherwise be hiding underneath. Sometimes it's emotions of annoyance and ridicule, after all "it's such a hallmark holiday, not even a real holiday - screw it." OR you could be sitting there, feeling sad and lonely and wishing you had a real person to cuddle with because your body pillow is getting boring and the sappy romantic movies … [Read More...]

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Is Your Femininity Linked To Body Image?

80% of women judge their beautiful body. A recent study states that 1 in 10 teenage girls has “extreme levels of fear” about gaining weight.  Personally, I think that number is higher. A study done by the University of Bristol examining 7,000 children found that during a 3 month period 26% of girls restricted their food intake by fasting, … [Read More...]

Whole Body Wellness

WARNING: Your health may be sabotaged because of this!

There's something you do every single day that affects how you function in life. That one, but hugely important, thing that really decides whether you succeed or fail with your health and wellness efforts. The mind. It's a powerful thing. It can make you do amazing things. It can also, however, break you down and make you believe that … [Read More...]

Sosh App in Chicago

Chicago’s BRAND NEW way to find the best hidden gems: Meet the Sosh app

My Chicago friends, this is for you! Do you ever wonder what you should do over the weekend? You’re bored and want to make plans but have no idea what’s even going on. Even though the city is huge and there’s SO much to do, we always end up doing the same thing over and over again. And I’m SO over being invited to the club all the time. … [Read More...]

The Benefits of Going Selectitarian

The Benefits of Going Selectitarian

Whether it’s taking on the Paleo Diet, being gluten-free or deciding to become a vegan, Americans are paying more attention to what we eat. And because of that, we’re leading healthier lives. If you’re like me, there are many reasons why veganism and vegetarianism are attractive to you. For starters, I am an avid animal lover. Little cows and … [Read More...]


How I began the shift into body-acceptance

Today we are talking about body-acceptance! Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance.The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself.This post is part of the Body-Love Blog Tour, which is spreading body-acceptance … [Read More...]