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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

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5 tips to Boost Body Image during Bikini Season

5 Tips to Boost Your Body Image during Bikini Season

I don’t know anyone who hasn’t struggled with a body image issue. There’s always  something about your body that you don’t like, whether it’s that your legs are too short, your stomach is too soft or your arms are too flabby. But these negative feelings get amplified 100 fold during bikini season because every magazine, website and TV commercial has some busty, flab-abed goddess strutting in front of you. Many people feel the need to measure up to what society sees as beautiful  but have little idea how beautiful they actually are. Looking … [Read More...]

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Are you doing this in your life now?

You look at yourself in the mirror. You’re not happy. You don’t like what you see. And then you tell yourself ‘I’m ugly’. Are you doing this in your life now?  Or… You are going out for a nice dinner or night out with your friends. 3 hours before you join them, you start doing your makeup, and your hair. You start figuring out what to wear … [Read More...]


Step Away From The Salad! 5 Real-Life Tips For Weight Loss.

When I first began my weight loss journey at 24 and 195lbs, I ate a salad twice a day. Avoided carbs and fat. Punished myself when I didn't do what I thought I "should" do. What I chose to eat could make or break my day. Everything was black or white. I was also struggling with depression and poor self love. I was undernourished, … [Read More...]

Photography by Kamila Gornia

Making healthier choices everyday, not just in the new year

This is a sponsored post written by me on behalf of Sara Lee®.  The new year is fast approaching and I'm sure that brings many of us to ponder what new years resolutions to consider. Are you a new years resolutions type of girl? I used to be. I guess I still SORTA am... but my resolutions aren't resolutions per se, they are actual goals that I … [Read More...]

My-Favorite 3-Step

My Favorite 3-Step Meditation Process to De-Stress Easily

I am not gonna lie. This is my first ever guest post. I am little nervous and lot intimidated. As an Empowerment Educator, I write lessons, a blog and send email mini-lessons just about every day...but, guesting is like giving a little gift of myself and (of course) I want it to be perfect. For you. For our gracious host, Kammie. Perfect, … [Read More...]

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4 Healthy Holiday Tips with Skinnygirl

This is a sponsored post with Skinnygirl. All opinions are my own. Are you feeling the Holidays yet? Christmas is already next week but for some reason it doesn’t really feel like it to me. Maybe it’s because the weather has been quite gentle with us in Chicago lately. Or maybe I’ve been just too busy to realize we’re already halfway through … [Read More...]

Photography by Kamila Gornia

How I healed depression and got back my life

In this post, you will learn the steps you can take to move towards how to heal depression, like I did, and get your life back for good. Have you ever felt exhausted, lethargic and with no interest in life? Have you ever felt like there is no escape and you’re just surrounded by darkness and nobody could understand what is happening to … [Read More...]

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13 Cookies & Bars for Holidays

This post is sponsored by I'm excited to share some delicious cookies and bars that would be a great addition to your Holiday baking repertoire. You know I love my sweets but many of these are HEALTHY and not terrible for your waistline. So check them out and consider adding them to your baking menu :) Check out 12 Cookies & … [Read More...]