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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

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Featured Article

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Featured Contributor: Aneta Duszynska

Hello everyone! I wanted to take today to do a SPOTLIGHT FEATURE on one of our wonderful Sensual Appeal writers - Aneta Duszynska! Say a hello & welcome and read on... She's written some wonderful pieces for us here and I am so pleased to have her on the contributors' team. Aside from your professional bio... Tell us a little bit more about what you do?  I am very proud to say that a lot of what I do professionally is also what I am passionate about so whether I coach or I blog, I cook or do health research, it doesn’t feel like … [Read More...]

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Latest from the blog

What's The Best Cooker? Rice Cooker Reviews

What’s The Best Cooker? Rice Cooker Reviews

You'd think that cooking rice, and choosing the best rice cooker, is a simple affair, but one look at the variety of rice cookers and you'll quickly feel full with the dizzying choices on offer, especially that the technology has kept up and transformed conventional rice cookers into versatile kitchen appliances. So we have chosen the top rated … [Read More...]

Apple Cider Vinegar

Apple Cider Vinegar & Weight Loss – The Real Truth

Looking for a weight loss miracle? When you’re struggling to throw off those unwanted pounds, you are always in search of new weight loss weapons to add to your arsenal. It’d be amazing if there were just one thing you could add to your diet that would make all the difference in the world. And if you’ve searched high and low, you probably have … [Read More...]

After they are pulverized, they turn into peanut butter

Is Peanut Butter Good For You?

There are certain foods that seem to be all the rage one year, and considered to be utter doom the next. I remember when I was a kid and eggs were considered unhealthy. Now they’re considered good for you. I also recall when we were all told to steer clear of frozen vegetables. And remember when you were told that potatoes were empty … [Read More...]

How-to-eat-out-on-a-gluten-free-diet-Title

How to Eat Out On A Gluten-free Diet: 3 Bullet-Proof Tips

In the last two weeks I visited 9 cities and towns in 3 countries in Europe, from Tivat in Montenegro – a sweet town in the middle of nowhere, to cities like Gdansk located at Baltic seaside loved by foreign tourists to Manchester and London in the UK. As you can imagine, how I fuel my body was extremely important to me as was coaching, training, … [Read More...]

Photography by Kamila Gornia

Burn fat and drink chocolate!

Anyone that knows me, knows I love me my chocolate. That’s why when a statement that says I can do that and not mess up my progress, is like, total gold. Cause if you can drink chocolate and still burn fat, it’s like my heaven So I was very excited to try the new Bowflex products that promise just that. So the way they have it set up … [Read More...]

2-Matthew-Wiebe

Soul Sessions Book Review

You probably know by now that I love to read all the time. I read too much for my own good. Wait, no. There's no such thing as too much reading :) Haha, who am I kidding. Ever since I got my Kindle 6 months ago I have been buying books obsessively on Amazon. It's like.. an addiction. I freaking love it. I'll browse through it while laying on my … [Read More...]

7-Tips-on-Friendship-from-my-Poodle

7 Tips on Friendship from My Poodle

I’m often intrigued by how my twelve-pound rescue poodle interacts with other dogs and other people. At a high level it’s easy, he likes boy dogs and girl people, but it’s actually more complicated that that.  As always there are lessons to learn from Pepper that I can apply in my life. Be Authentic. Pepper is exactly who he puts out there. He … [Read More...]