You’re in the right place

Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

Let’s connect

Featured Article

March Favorites 2014

Sunday Dinner Recipes + March Favorites

The Foodie collection is part of a publisher program from Foodie by Glam. Happy Sunday! Before we move forward, I want to say I am excited to share this month's Monthly Favorites video because a lot of the things that are featured in it are actually courtesy of the amazing Liz Wolfe of Real Food Liz (formerly known as Cave Girl Eats). Yes. This means there are plenty of fun paleo treats to expect in the video. As for Sunday.. who doesn't love Sundays? I mean. I love Sundays. I love all days. But Sundays are especially nice … [Read More...]

Sign up for updates from Sensual Appeal (it’s free)

Latest from the blog

Photography by Kamila Gornia

BodyVega Fish Oil Review + Giveaway (up to 50 winners!!)

This post is sponsored by Body Vega but all opinions are my own. Alrighty, today we are talking Fish Oil. Do you take it as a supplement? I don't take a lot of supplements and I go through phases when I take more than other times, but the only supplement that has stayed constant through the phases has been fish oil. It's the only … [Read More...]

Screen Shot 2014-08-26 at 10.41.39 AM

After-School Snacks + Monthly Link-Up

Can you believe August is pretty much over? Time is flying. I realize I say this all the time but it seems like the older you get, the faster time goes by. It's crazy. Slow down! Anyway, students are going back to school right about now... if you have kids I'm sure you're excited for this. I'm done with school and being single I don't have … [Read More...]


My favorite wellness hacks for your everyday life

As a healthy living blogger, you know I like to live my life in a way that invites and encourages wellness and healthy behaviors as much as I can. But at the same time, I am not a superhero - I am a busy girl with lots to do so being healthy does sometimes feel harder than it could. So I thought you might be struggling sometimes too. Wellness … [Read More...]


A day in the life of a busy young professional (with healthy choices)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalanceRewards #CollectiveBias If you've been following me for any time so far, you know I am quite the busy girl. Not only do I have a full time job as a social media strategist at a digital agency in Chicago (which I absolutely love), … [Read More...]


This is my healthy style #ZeviaStyle

This post is sponsored by Zevia¬†but all opinions are my own.¬† Okay, this post is gonna be super fun, cause we're not only talking about Zevia (a non-icky zero calorie soda) but also STYLE! Yay. So first of all, let me talk about Zevia. I have never had their soda becuase I don't drink soda much at all, maybe once in a blue moon or with a … [Read More...]