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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

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Featured Contributor: Aneta Duszynska

Hello everyone! I wanted to take today to do a SPOTLIGHT FEATURE on one of our wonderful Sensual Appeal writers - Aneta Duszynska! Say a hello & welcome and read on... She's written some wonderful pieces for us here and I am so pleased to have her on the contributors' team. Aside from your professional bio... Tell us a little bit more about what you do?  I am very proud to say that a lot of what I do professionally is also what I am passionate about so whether I coach or I blog, I cook or do health research, it doesn’t feel like … [Read More...]

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5 Tasty Ways to Have Beautiful and Healthy Skin

Skin issues are definitely not skin-deep. As the largest organ in our body, skin reflects the condition inside our body. Sometimes, the best way to relieve skin problems is the fix the root cause so that they can be taken care of once and for all. I see so many women who spend a huge amount of money on creams that tout the benefits of improved … [Read More...]

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My Fourteen Legged Tribe

I wonder sometimes how the spirit in me recognizes the spirit in other members of my tribe. I meet a lot of people, but sometimes my spirit, or my heart, or my divine light recognizes a kindred soul. I am lucky to be a member of many awesome “tribes” – groups of people who impact me on a deep, soul level.   One of these tribes consists of three … [Read More...]

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You and Money: A Love Affair

We have been socially conditioned to be weary of the words Money and Love in the same sentence. To say Money stirs up a strong internal reaction in us is an understatement of a lifetime. There is perhaps no other subject (besides sex) that brings up crazy emotions in us. We want it. But we don’t want to talk about it. We secretly love it. But we … [Read More...]

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Compromise: A secret ingredient to every failure

Under a magnifier Meet Andrea. A successful 30 something girl. We will walk with her through her day today and look for some patterns. It is Wednesday today, the day when Andrea usually goes for her morning yoga in the park. The classes start at 6.30AM so she still has time for a quick shower before she gets into her office. But not today. … [Read More...]

10969344_653588631431137_1808254132_o2

Featured Contributor: Aneta Duszynska

Hello everyone! I wanted to take today to do a SPOTLIGHT FEATURE on one of our wonderful Sensual Appeal writers - Aneta Duszynska! Say a hello & welcome and read on... She's written some wonderful pieces for us here and I am so pleased to have her on the contributors' team. Aside from your professional bio... Tell us a little bit more … [Read More...]

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3 ways to kickstart your exercise routine

It's winter and it's cold. This means a lot of us might be hibernating and aren't worried about staying active since 1) it's cold outside, and 2) summer is ways away. But the reality is - you need to stay active and exercise on a consistent basis if you want to stay in shape or GET in shape for the summer. The fact is - summer bodies are made in … [Read More...]

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5 Easy Ways to Boost your Libido Naturally

The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and sometimes side effects from certain medications or environmental factors. Hormonal balance is a … [Read More...]