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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

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Weight Loss Tricks that will BITE you in the ASS!  Ep 1 - video youtube screenshot

Weight Loss Tricks that will bite you in the ASS – Episode 1

Do you feel overwhelmed with the amount of weight loss advice, tips, and tricks you find online? Trust me, I know how you feel. Before I started I had my breakthrough and started my intuitive eating journey, I was just as confused and overwhelmed as you probably are (or were). The amount of information you can find online is just amazing - you can find everything about anything. The amount of false information and advice, especially pertaining diet and weight loss, is staggering however. Because weight loss and dieting topics are a … [Read More...]

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Chicken Chickpea Curry

15 Favorite Fall Recipes & Monthly Link-Up

Disclaimer: This post is sponsored by Fall is in full swing and so far, I'm liking it. It's been very kind to us so far. I just came back from NYC and it had the most beautiful weather ever. It was right around 70s except for Sunday when it dropped down to 50s. But regardless, gorgeous and sunny. That's the Fall I like. Chicago is … [Read More...]


RSVP for #TrickorTreatEm Twitter Party 10/23/14

Photo Credit: Aimee Brousssard Do you love a good Twitter Party? You know we do and we’re excited to host a party as we talk about treats! I am not talking about cookies and cupcakes, I am talking about treats for your furry friends. On Thursday, October 23th at 1pm ET please join us for the #TrickorTreatEm Twitter Party where we’ll be sharing … [Read More...]


How Healthy is Your Money Story?

We all have a story that make us who we are, be that a story we have about our bodies, about the food we eat, or about our relationships with ourselves or others. It’s our own personal narrative on life, and when it comes to money, we’re no different. Each of us has a money story, and for most of us, that story is outdated, inherited and in need … [Read More...]


RSVP for the #MyMarianos Twitter Party

Do you love a good Twitter Party? You know we do and we’re excited to host a party to chat about things to do to celebrate fall! On Wednesday, October 22 at 2:00 pm CT/ 3:00 pm ET, please join us for the #MyMarianos Twitter Party where we’ll be discussing fall foods, some great in store events, and giving you a chance to win prizes! Fall has begun … [Read More...]

battling insomnia

My 5-Step Formula for Overcoming Insomnia

In this post you will learn the 5-step formula that works for me in terms of overcoming insomnia... it might work for you too. What I learned from a decade of Insomnia My first long stretch of sleeplessness started my sophomore year of high school. I’d lie awake in bed, staring at the clock slowly creeping its way closer and closer to my … [Read More...]