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Sensual Appeal is a healthy living food blog where everything is delicious, mindful, and happy. I believe that a healthy life should be rooted in self-love and real foods.

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Featured Article


Featured Contributor: Aneta Duszynska

Hello everyone! I wanted to take today to do a SPOTLIGHT FEATURE on one of our wonderful Sensual Appeal writers - Aneta Duszynska! Say a hello & welcome and read on... She's written some wonderful pieces for us here and I am so pleased to have her on the contributors' team. Aside from your professional bio... Tell us a little bit more about what you do?  I am very proud to say that a lot of what I do professionally is also what I am passionate about so whether I coach or I blog, I cook or do health research, it doesn’t feel like … [Read More...]

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How to Eat Out On A Gluten-free Diet: 3 Bullet-Proof Tips

In the last two weeks I visited 9 cities and towns in 3 countries in Europe, from Tivat in Montenegro – a sweet town in the middle of nowhere, to cities like Gdansk located at Baltic seaside loved by foreign tourists to Manchester and London in the UK. As you can imagine, how I fuel my body was extremely important to me as was coaching, training, … [Read More...]

Photography by Kamila Gornia

Burn fat and drink chocolate!

Anyone that knows me, knows I love me my chocolate. That’s why when a statement that says I can do that and not mess up my progress, is like, total gold. Cause if you can drink chocolate and still burn fat, it’s like my heaven So I was very excited to try the new Bowflex products that promise just that. So the way they have it set up … [Read More...]


Soul Sessions Book Review

You probably know by now that I love to read all the time. I read too much for my own good. Wait, no. There's no such thing as too much reading :) Haha, who am I kidding. Ever since I got my Kindle 6 months ago I have been buying books obsessively on Amazon. It's like.. an addiction. I freaking love it. I'll browse through it while laying on my … [Read More...]


7 Tips on Friendship from My Poodle

I’m often intrigued by how my twelve-pound rescue poodle interacts with other dogs and other people. At a high level it’s easy, he likes boy dogs and girl people, but it’s actually more complicated that that.  As always there are lessons to learn from Pepper that I can apply in my life. Be Authentic. Pepper is exactly who he puts out there. He … [Read More...]


Why Being a (Modern) Princess Is A Good Thing

Whenever I talk to someone about being a princess I meet with resentment. With guilt mixed with shame. Or at best with broken childhood dreams. Expressed in a certain type of look I get, kind of like ‘Grow up, you lunatic!’. Being a princess was good when you were 5, dressed in your mom’s best clothes and dreamt about a prince in a shiny armour to … [Read More...]

Photography by Kamila Gornia

Let’s Air Dip some Zesty Pringles®! Yum!

This is a sponsored post written by me on behalf of Pringles®. All opinions are my own. Are you a big chip person? I'm more of a sweet person myself but who doesn't get a craving for good chips every so often, right? Even as I was growing up, I remember Pringles® being one of my favorites... they were like, the creme de la creme of chips for … [Read More...]


March Featured Contributing Author: Iuliana Lixandru

Hey everyone! I wanted to take today to highlight a wonderful contributing author on Sensual Appeal. I am so pleased to have her be on our contributors team, her photography and writing are wonderful and she is always filled with so much insight and wisdom. She's doing some amazing things... say hello to  Iuliana Lixandru! (visit her site … [Read More...]