This is a sponsored post written by me on behalf of Sara Lee®.
The new year is fast approaching and I’m sure that brings many of us to ponder what new years resolutions to consider. Are you a new years resolutions type of girl? I used to be. I guess I still SORTA am… but my resolutions aren’t resolutions per se, they are actual goals that I want to achieve in the new year.
I go about it a bit differently. But anyway, one of the most common things people make resolutions for seems to be around their health. For me, it’s actually more of a business focus and presentation focus, BECAUSE I’ve been making health and wellness not a resolution but a lifestyle.
Over the past year, there have been some changes I’ve made that remained and became more ingrained in my daily life.
- I made meditation a thing – I never did meditation before, except hypnosis but this year I really became more present and focused on having it become more frequent in my routine. So glad I did.
- I lost the pressure to count calories or eat what I hate and cover up my cravings. I just do what I want but I am mindful. I follow a specific way of eating right now but it’s been easy and quite effortless and I’m enjoying it (high protein, very little sugar and no grains 5-6 days a week) and I’ve seen great results with it so far in terms of my mood, how my cravings are, and in general. Good stuff.
Have you made some changes lately around your health? Share yours here by participating in the 45 Delightful People program. (Ps. Each participant in the 45 Delightful People program will automatically receive a free tee-shirt. So definitely worth it)