Author: Patricia Eales, RHN

5 Tasty Ways to Have Beautiful and Healthy Skin

Skin issues are definitely not skin-deep. As the largest organ in our body, skin reflects the condition inside our body. Sometimes, the best way to relieve skin problems is the fix the root cause so that they can be taken care of once and for all. In this post, I’ll […]

5 Easy Ways to Boost your Libido Naturally

The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and sometimes side effects from certain medications or environmental factors. Hormonal […]