Sugar detox seems to be quite the buzz word as of late. Many people are admitting to having a sugar addiction and are taking steps to fighting it: most of the time it’s with a detox.
I won the 21 Day Sugar Detox book during Inspiration & Perspiration weekend and although I did not think that much abut myself as having a sugar addiction, the more I thought about it the more I became curious. Maybe sugar addiction really is a thing? (spoiler alert: no, I am not following 21DSD right now, keep reading to learn why)
Wait, do I seriously have a sugar addiction?
In my recent post with step-by-step guide to surviving a juice cleanse, I mentioned that I started working with a holistic health coach. The truth is – I have been feeling more and more at mercy of sugar. The holidays were filled with overindulgence but it seemed like the more I thought about the feelings and the cravings I felt, the more I realized that this is just NOT NORMAL.
I mentioned that my mom suspected candida, but I don’t want to go that route. Fact of the matter is – I have intense and sometimes overwhelming cravings for sugar. I know my metabolism is slow because I am frequently cold, fatigued, and just overall feel lazy. Winter weather surely does not help and it might be giving me a little bit of a case of S.A.D. Regardless of the circumstances, I knew that this is not the way I want to keep living.
I’ll admit – I was jealous of my friends and their apparent restraint when it comes to food. I mean – Who is able to bake a batch of brownies and have them last her a whole week (whereas I could devour the whole batch in a day or two). How can you eat ONE BAR of chocolate over a course of a week?! I don’t get it. HOW are you able to do that when it is right there, staring at you?! I just don’t get it.
And that, my friends, is a problem. A problem that has ruled my life for many years, even since I was a child, and especially more so since I moved out of my parents’ house almost 5 years ago. (Flashback: I’m free! Eat all the chocolate/cake/ice-cream!)
While I hate the term ‘sugar addiction’ – I will use it for the sake of this conversation. I cringe when I hear it, write it, and think it – because it sounds so ridiculous. Being addicted to something that most people in the world view as delicious, happy, and bright is just… sad. Maybe it’s a legit addiction or maybe it isn’t. Regardless of what the proper term is – having way too much sugar and feeling like you cannot control your sugar intake IS A PROBLEM.