It’s winter and it’s cold. This means a lot of us might be hibernating and aren’t worried about staying active since 1) it’s cold outside, and 2) summer is ways away.
But the reality is – you need to stay active and exercise on a consistent basis if you want to stay in shape or GET in shape for the summer. The fact is – summer bodies are made in the winter. And besides, having exercise as a constant habit you own makes you feel better every single day.
I know about this firsthand. I definitely abandoned exercise last year and went on phases where I did well and then fell off for several months. It sucks becuase I used to love exercise and did it very consistently… until December.
I got back into exercise in December and I’ve been going strong since then and I love it. I love being back at it, and I know I have ways to go to get in shape the way I once was but I’m confident it’s going well
I had to crumple a lot of limiting beliefs and the negative trolls that walked around my brain to keep me lazy and comfortable, but I shut them up and just kept going. So in this post, I want to outline 5 things you can do to get BACK to the exercise routine that will make it easy for you to STICK to.