Category Archives: Fitness

May
01st Which is the best Protein Powder for you?
The differences between each protein powders - great information! I

Do you use protein powder as a supplement to your healthy lifestyle? Perhaps you’ve used it as a weight loss tool? Or do you use it as a way to help with recovery and building lean muscle? There are many … Continue reading →

Posted in Fitness, Food | Tagged , , , 19 Comments
Jan
03rd 7 Strength Training Tips for Women (guest post)
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I can hardly believe it’s already 2013! It’s nuts. Are you one of the millions who have made a New Years resolution to lose weight? Or get fit? Or just generally get healthier? I did! Thankfully, I did the same … Continue reading →

Posted in Fitness, Guest Posts | Tagged , , , , , 3 Comments
Jan
01st New Year Resolution Help: 30 Day Jumpstart Program + Giveaway
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HAPPY NEW YEAR EVERYONE!! May it be full of happiness, prosperity, and love! This is me before I went to shoot at NYE party. It’s an Egyptian theme so I looked kind of like I was going to a white … Continue reading →

Posted in Fitness | Tagged , , , , 9 Comments
Dec
28th New Years Resolutions with fitness & giveaway!
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The New Year is almost here. Can you feel it? Have you wrapped your mind around it yet? Are you ready? Many people set resolutions in the beginning of the new year since the beginning of a new year comes … Continue reading →

Posted in Fitness | Tagged , , , 99 Comments