3 ways to kickstart your exercise routine

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It’s winter and it’s cold. This means a lot of us might be hibernating and aren’t worried about staying active since 1) it’s cold outside, and 2) summer is ways away. But the reality is – you need to stay active and exercise on a consistent basis if you want to stay in shape or […]

5 Easy Ways to Boost your Libido Naturally


The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and sometimes side effects from certain medications or environmental factors. Hormonal balance is a big concern […]

Is A Shorter Workout Actually Better For You?  

Young woman and man at the gym exercising. Run on on a machine.

Most of us think that the more time we spend exercising and working out, the fitter we will get. There are a few different individuals out there that seem to like spending hours doing cardio or in the gym doing repetitions and ab work but the rest of us do it to see results! We […]

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