How to make your workouts more effective?

I subscribe to Women’s Health and Shape magazine because I am obsessed with health. I love learning new things about health, whether it’s about fitness or general health facts. I’ve always been like this and I thank my mom for this – she’s even more of a health nut than […]

Back on the Extreme routine… with ChaLean

So I was stuck with a nasty cold for over a week and that made me unable to do any type of exercise for that time. I hate missing time to workout especially when I’m actually following a cut-out plan. I’ve been following ChaLean Extreme for a while now and […]

Page 12 of 12
1 8 9 10 11 12