Fitness

How going gluten-free has changed my life and what it can do for you

Experts, among them dr. Daniel Leffler, the Director of Research at the Celiac Center at Beth Israel Deaconess Medical Center, an Associate Professor of Medicine at Harvard Medical School, claim that a gluten-free diet is “a gigantic burden for those who have to follow it,” and that people with gluten […]

5 Steps To Finding Exercise That Is Fulfilling and FUN!

When it comes to moving your butt, I hear a variety of limiting beliefs. “I can’t lose weight walking”. “I don’t have time” “I’ve tried everything and I hate it all.” Does this sound familiar? We get stuck in ruts and tend to just do what everyone doing. We forget why […]

3 ways to turn your desk into a yoga prop (with video!)

As soon as the clock struck 11:50 every Monday or Wednesday afternoon, I shoved my leggings into my purse, left the office, and headed across the street to practice yoga. It was a totally new world, but I decided to try it out as an act of desperation. At 22, I felt like […]

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