How to Eat Out On A Gluten-free Diet: 3 Bullet-Proof Tips

How-to-eat-out-on-a-gluten-free-diet-Title

In the last two weeks I visited 9 cities and towns in 3 countries in Europe, from Tivat in Montenegro – a sweet town in the middle of nowhere, to cities like Gdansk located at Baltic seaside loved by foreign tourists to Manchester and London in the UK. As you can imagine, how I fuel my body was extremely important to me as was coaching, training, being coached, visiting my extended family and dealing with dozens of legal situations connected to consolidating my business. Going gluten-free changed my life as was not something I was ready or willing to pause. I HAD TO be at my best, physically and mentally. No way I could afford any gluten in my system. Nah-uh.

Not every day I could cook for myself though.

[Read more…]

Let’s Air Dip some Zesty Pringles®! Yum!

Tracking PixelThis is a sponsored post written by me on behalf of Pringles®. All opinions are my own.

Photography by Kamila Gornia

Are you a big chip person? I’m more of a sweet person myself but who doesn’t get a craving for good chips every so often, right? Even as I was growing up, I remember Pringles® being one of my favorites… they were like, the creme de la creme of chips for me. Always in that fun packaging. Eating one at a time. Really savoring it.. Mmmm.

[Read more…]

Winter Magic Potion: Apple Cinnamon Smoothie Recipe

apple_cinnamon_smoothie_TTL

There is something magical in the winter. With the super low temperature and (hopefully) snow, it is not only about making angles (or eagles – as they are referred to in Poland) and having snow fights. Or memories of snow fights. It is also about the magic that we can easily create inside, with a little help of flavour and scent.

I Ioooove starting my days with this apple cinnamon smoothie, even with the sugar in it. The moment the apples start filling the air with their scent, I know that today is gonna be a good day. And usually – it is!

eagle1

[Read more…]

The Best Tasting Whey I’ve Ever Tried

Photography by Kamila Gornia

Okay, so I have been blogging for several years now. And in all those years, I have gotten the pleasure of trying many different types and brands of protein powders. Some were better than others. Some were quite great, in fact.

But it wasn’t until I tried TastyWHEY by Adaptogen that I was taken aback.

There are a lot of protein powders that claim to be the best tasting. so when I saw that Adaptogen claims to taste like a milkshake, you can only imagine how much I believed it. (read: I took it with a grain of salt, not literally).

But then I tried it with almond milk… Wow. I was shocked. It REALLY did taste like a milkshake. I didn’t blend it or anything. Just the shaker bottle I was provided (which rocks by the way), almond milk, and the protein powder… and seriously delicious!

But, hey that might have been because of the almond milk. Making it creamier. So I wasn’t TOTALLY sold yet. Then I took some with me to work and had it with water.

Photography by Kamila Gornia

That’s when I was REALLY shocked. Because it STILL tasted milkshakey and it was just SO good! I’ve never had this happen with any protein shake that only requires water to taste this good.

Wow.

And no, I don’t say this a lot. I haven’t said this before. I’m not just saying that.

So what IS Adaptogen’s TastyWHEY? I’m sure now you wanna know more, right?

TastyWHEY is a high protein supplement mix that provides great nutritional value as well. It promotes peak wellness by use of a proprietary combination of exceptionally high quality whey protein, along with MCT’s, low glycemic index carbohydrates, and micronutrients AND with an AWESOME taste too!

You can get it on Amazon here.

And follow them on Instagram.

This post is sponsored by FitFluential on behalf of Adaptogen Science.

Photography by Kamila Gornia