Category Archives: Food

May
23rd Best Foods For Your Heart (PLUS recipes)
best-foods-for-heart

We hear the buzz word “heart-healthy” often. It is often plastered on food packages to ensure us that we are making the right choice by purchasing the product. I have seen these magic words on a huge variety of products, … Continue reading →

Posted in Food | 17 Comments
May
08th 40 Mother’s Day Brunch and Dessert Recipes from around the Web (2013)
40 Mother

I have the best Mom in the world. It’s true. And yes, my opinion is subjective. I’m sure you think the same of your mom too. Or your grandma. Or your aunt. Or whoever it is that you call “Mom.” … Continue reading →

Posted in Food | Tagged , , 16 Comments
May
06th Making your Protein Shakes perfect – every time.
What to keep on hand to make a perfect protein shake - any shake you want! Greats tips! #eatclean #fitfam by sensualappealblog.com

I love Protein Shakes. I have made many in my time – all kinds of different ones. All of which taste like dessert – but the beautiful thing is that they are healthy, protein-packed and delicious! I have never made … Continue reading →

Posted in Food | Tagged , 13 Comments
May
01st Which is the best Protein Powder for you?
The differences between each protein powders - great information! I

Do you use protein powder as a supplement to your healthy lifestyle? Perhaps you’ve used it as a weight loss tool? Or do you use it as a way to help with recovery and building lean muscle? There are many … Continue reading →

Posted in Fitness, Food | Tagged , , , 19 Comments