Before you sleep, read this…


“The nicest thing for me is sleep, then at least I can dream.” – Marilyn Monroe   Imagine having mastered sleep, and all you have to do is just sleep while you reap its benefits beyond just health. How cool is that? You may already know the benefits of sleep. Just to name a few, […]

6 Ways to Fit Meditation into your Daily Life Effortlessly


Meditation is a practice. It is a practice of mindfulness. It is a practice of connecting to Self. You want to relieve stress? Meditate You want to calm your mind and the mental chatter? Meditate You want to reduce fear, anxiety, and other negative emotions? Meditate Like anything else, meditation takes practice. Hence, it being […]

How to Detox Without Deprivation

how to detox without deprivation

Cleansing is pretty popular these days. For many, including myself years ago, the word cleanse conjures to mind thoughts of deprivation, juices for day, and some extreme kind of Master Cleanse. Cleansing the body is important because we live in a stressed world. Not only do we consume foods that are laden with pesticides, we […]

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