Cleansing is pretty popular these days. For many, including myself years ago, the word cleanse conjures to mind thoughts of deprivation, juices for day, and some extreme kind of Master Cleanse. Cleansing the body is important because we live in a stressed world. Not only do we consume foods that are laden with pesticides, we also have stress in our life, which contributes to toxicity.
Doing a cleanse four times a year during the changing of the seasons is ideal to clean out the toxins that find their way into our bodies, causing metabolism issues, weight gain, headaches, low sex drive, and overall toxicity that can take away from our happiness.
I love cleansing my body, because it cleans out the pipes. Cleansing with all natural, whole foods that are rich in oxygen gives the body exactly what it needs to recharge, rebuild, and regenerate. Cleansing is not and should not be about deprivation. Even with a juice cleanse, you can add steamed vegetables for some extra energy or a pureed raw soup if the juice cleanse is too depleting for you.
Cleansing is really about finding balance and harmony within the body and mind. Eating cleansing foods is vital for your health. This includes items such as juices, smoothies, fruits that are low glycemic and great for flushing the lymph (think: apples, grapefruit, berries, lemons, and limes), leafy greens (like kale, dandelion greens, and parsley), healthy fats (avocado, hemp seeds, and coconut oil), and plant- or animal-based proteins to support the regeneration of cells.
But let’s go a step deeper and talk about cleansing the soul. I used to think detox was just about the food on my plate, but it is about so much more than that. Detox is about removing what does not serve us emotionally as well as physically. Every cell in the body carries both physical and emotional toxicity.