In this post, we will talk about amazing tips from Lori Streator, about How to Improve Your Self Esteem, such an important topic.
Are you afraid to take action in your life because you are holding onto fear? Are you feeling stuck? Are you holding yourself back from who-knows-what?
When we don’t take action and pursue our dreams or goals, its more often than not because we don’t value ourselves enough to do so. We don’t think highly enough of ourselves & our abilities to take that proverbial leap.
For whatever reason, you may have fueled your life with a negative, limiting mindset. And now your lack of self esteem is holding you hostage in your Comfort Zone.
A major challenge of improving self-esteem is having to acknowledge and focus on changing the negative behaviors that fuel negative thoughts.
Let’s look at a real life example:
You stay home instead of going to the gym. Because home is where you feel safe. But this avoidant behavior doesn’t provide any opportunity for growth or change. Instead, it keeps you in the same mindset and lets you begin to think that avoiding your fears completely is an effective coping skill.
When you decide to make changes because you’re tired of feeling stuck inside your own mind or you realize your current mindset isn’t serving you, you can make small changes that will begin to improve your self-esteem.