When I first began my weight loss journey at 24 and 195lbs, I ate a salad twice a day.
Avoided carbs and fat.
Punished myself when I didn’t do what I thought I “should” do.
What I chose to eat could make or break my day.
Everything was black or white.
I was also struggling with depression and poor self love.
I was undernourished, overweight and living a bland life.
Over the past 7 years, I have done it all. Most of which did not work.
The purpose of this post is to share my top 5 real life weight loss tips that helped me lose 40 lbs and confidently step away from the salad mentality.