Drinks and Smoothies

Winter Magic Potion: Apple Cinnamon Smoothie Recipe

There is something magical in the winter. With the super low temperature and (hopefully) snow, it is not only about making angles (or eagles โ€“ as they are referred to in Poland) and having snow fights. Or memories of snow fights. It is also about the magic that we can […]

Tart Cherry Chocolate-Banana Protein Shake

The following post is sponsored by FitFluential LLC on behalf of the Cherry Marketing Institute.ย  #RecoverwithRed I recently talked about why tart cherries are so freaking awesome (plus a yummy recipe using both tart cherry concentrate AND dried tart cherries โ€“ so darn good) I talked about the 7-Day Tart […]

Peanut Butter and Jelly Protein Shake (vegan)

This vegan protein shake recipe is awesome! Peanut Butter & Jelly protein shake will make you fall in love all over again with your post-workout eats! Yum ๐Ÿ™‚ Hello everyone, I hope you are all having a marvelous Monday like I am! Thank you to Katie for hosting this awesomely […]

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