Summer Fresh Recipes & something for the solopreneurs

This collection is sponsored by

First of all – I have an awesome and delicious collection of recipes for your enjoyment. Check out these fabulous 12 summer fresh recipes with fruits and veggies. Perfect for those gorgeous and warm summer days (and nights).

Check out 12 Summer Fresh Recipes

by Kamila Gornia at

Now onto some announcements:

First of all – some of you may already know this, but a few months ago I started a coaching business.

Untitled-design-300x300I am a Holistic Business Coach and I work with passion-driven solopreneurs to get their mission and message into the world. My focus is on the marketing aspect as well as the mindset and psychology aspect. You can learn more about me here.

Since I’m huge on personal development but have a social media and content marketing expertise, these are the two most predominantly prevalent things I do with my coaching clients.

I wanted to share with you something that you might find interesting for yourself or someone you know. I have put myself on a mission to speak with 100 people this summer and help each and every one of them. For free.

Could this be you? Or someone you know?

Sign up for a FREE Move It Session!

If you’re curious to learn more, you can see more information here. 

Please pass this information along to anyone who might benefit from this. I’m about 10% done with my goal of 100 people and I would love your support in helping me get to the goal!

Lastly -

ebook-smaller-1if you have a biz and use blogging for your biz. Or maybe you’re a serious blogger who wants to make more money out of your courses and coaching clients, check out this resource.

29 Content Hacks: The cheatsheet to finding ideas for your blog content <— it’s awesome!

Find ideas for your blog content

Especially if you’re in the health & wellness area :)

CLICK HERE to learn more.


Now onto some awesome links:

Life and Biz:

If you have trouble reaching your goals, this post is for you.

5 tips for Newbies trying Pure Barre by Eating Bird Food

Wellness Calendar by Back to Her Roots

Sweet & Blissful Yoga Sequence before Bed by Healthy Diva Life


Peanut Butter Banana Fudge by Shugary Sweets

Healthy Strawberry Cheesecake Dip by Desserts with Benefits

Low Calorie Cheesy Kale Chips by Foodie Fiasco

Coconut Lime Avocado Muffins by Peas & Crayons

Busy Busy Life (Diettogo Review)

I’ve been incredibly busy lately and the fact it’s summer doesn’t help. I want to do more fun stuff but it’s like – where’s the time?

I’m just glad I had some Diettogo meals that I put in the freezer so they would be ready to go whenever I didn’t have time to cook (which is all the time by the way). Whew for convenience. Whew for these meals actually being GOOD for you and good-tasting. Whew all around, haha.

photo 1 (2)

Low carbing it up! Not really for me entirely I’m totally not used to eating that much meat but it was yummy anyway.

[Read more...]

Join us for the #TrendTea Twitter Party 6/20/14

#TrendTea party 6/12/14


Photo Credit: urdirtylaundry

Do you love a good Twitter Party? You know we do and we’re excited to host a party about refreshing ways to enjoy iced tea with Bigelow Tea from Target. On June 20th from 1-2 pm ET, please join us for the #TrendTea Twitter Party where we’ll be discussing cool ways to enjoy tea this summer whether by the pool, at the beach or on your porch and giving you a chance to win prizes!

I am a huge fan of tea as you know and I drink it like all day everyday, haha. Iced tea is a perfect thing to drink at a summer pool party or another event. So let’s chat about all of that… That’s why I’m excited for this Twitter Party with Bigelow Tea. These are always a load of fun!

Join me and RSVP for the #TrendTea Twitter Party on SoFabChats!

#TrendTea party 6/20/14


DATE: Friday, June 20th

TIME:  1:00 – 2:00 pm ET

PRIZES: 5 – $100 Target Gift Cards

EARLY BIRD PRIZE: 1 – $50 Target Gift Card

HOSTS:@DawnChats,  @FrugalGreenMama, @KristaK2, @sensappeal

SPECIAL GUEST:   @bigelowtea

RULES:#TrendTea Twitter Party Official Rules

RSVP & PARTY GRID:#TrendTea Twitter Party Page


How To Participate In A Twitter Party on SoFabChats!

TIP:  How to join a Twitter Party – sign in! Before party starts, click on the green “Sign In On Twitter” bar at the top of the page!

TIP: Who to follow at a Twitter Party? Follow the Party Team by clicking on the Twitter handle links on the RSVP page!

TIP: Want to win Twitter Party prizes? RSVP by clicking on RSVP button before you join the party, follow everyone on the Party Team, and tweet with the party hashtag during the party to be eligible!

TIP: How to win the Early Bird prize? Watch for chance to share a tweet when you RSVP for chance to win!

TIP: Special deals and brand coupons? Keep that options checked when you RSVP for the party!

TIP: New to Twitter parties? Watch your column and Party Team tweet columns – they are slower paced and easier to follow!

TIP: Where to find Twitter Parties? Check out the SoFabChats Twitter Party Calendar to find more fun parties to attend!

Find more helpful Twitter Party Tips on SoFabChats!

Join us for the #TEArifficPairs party!

#TEAriffictea party 6/12/14 #TEAriffictea party 6/12/14

Photo:Mango Mint Iced Tea with Lipton® Cold Brew

Do you love a good Twitter Party? You know we do and we’re excited to host a party about what Lipton® tea and how it is a refreshing drink for the hot summer months!  On June 12 from 3-4pm  pm ET, please join us for the #TEArifficPairs Twitter Party where we’ll be discussing all things tea and fabulous summer drinks all while giving you a chance to win prizes!

I don’t know about you but when the summer months come around, I like to sit down, relax, and enjoy a nice glass of Lipton® tea. Lipton® offers Fresh Brew Tea bags and you can enjoy a  glass of iced tea without any effort on your part at all! They do all the brewing for you! All you need to do is enjoy tea the way you like and relax. What could be better than a nice glass of Lipton® Fresh Brew Tea in the scorching temperatures.   I hope you will come chat with us about favorite ways to serve Lipton® Tea and recipes for #TEArifficPairs. It is sure to be a great party!

Join me and RSVP for the #TEArifficPairs Twitter Party on SoFabChats!

#TEAriffictea party 6/12/14

DATE:  Thursday June 12, 2014

TIME:  3:00 – 4:00 pm ET

EARLY BIRD PRIZE: 2– $50 Walmart Gift Cards

PRIZES: 5 – $50 Walmart Gift Cards

BONUS PRIZES- 2- $50 GC & Summer-ful Lipton® Gift Baskets  

GRAND PRIZE- $100 GC & Summer-ful Lipton® Gift Basket

Summer-ful Lipton® Gift Baskets will each contain: (1) Lipton Fresh Brew Tea Bags, 100 Ct, (1) Lipton Green Tea Bags, 40 count, (1) Lipton White Tea Island Mango & Peach Beverage, 18 Pyramid Tea Bags, (1) Lipton Pineapple Chamomile Herbal Tea, 18 Pyramid Tea Bags, (1) Lipton Indulge Rich Black Tea K-Cups, 18 Count, (1) Lipton Indulge Rich Black Tea K-Cups, 18 Count, (1) Lipton Tea & Honey Summer Peach Liquid, (1) Lipton Lemon Sugar Sweetened Iced Tea Mix, 74.2 oz, (1) Lipton Tea & Honey Blackberry Pomegranate Iced Tea Green Tea Mix Pitcher Packets, 5 count, (1) 3 Qt Infuser Pitcher, (1) 2-pack Water Bottle with Infuser, Recipe cards.

HOSTS: @dentistmel, @thedomesticexec, @xokammie, @jamieharrington


RULES: #TEArifficPairs TWITTER PARTY Official Rules

RSVP & PARTY GRID: #TEArifficPairs TWITTER Party Page