When it comes to moving your butt, I hear a variety of limiting beliefs.
“I can’t lose weight walking”.
“I don’t have time”
“I’ve tried everything and I hate it all.”
Does this sound familiar?
We get stuck in ruts and tend to just do what everyone doing. We forget why we do anything in our lives. Life gets busy. We become zombies. It no longer is about how good it can feel to exercise, it changes into a chore. That one chore that you despise. And it never gets done.
In today’s post, I am going to share my top 5 tips for finding exercise that is fulfilling and fun.