5 Steps To Finding Exercise That Is Fulfilling and FUN!


When it comes to moving your butt, I hear a variety of limiting beliefs.

“I can’t lose weight walking”.

“I don’t have time”

“I’ve tried everything and I hate it all.”

Does this sound familiar?

We get stuck in ruts and tend to just do what everyone doing. We forget why we do anything in our lives. Life gets busy. We become zombies. It no longer is about how good it can feel to exercise, it changes into a chore. That one chore that you despise. And it never gets done.

In today’s post, I am going to share my top 5 tips for finding exercise that is fulfilling and fun.

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Step Away From The Salad! 5 Real-Life Tips For Weight Loss.

Step Away From The Salad! 5 Real Life Tips For Weight Loss.

When I first began my weight loss journey at 24 and 195lbs, I ate a salad twice a day.

Avoided carbs and fat.

Punished myself when I didn’t do what I thought I “should” do.

What I chose to eat could make or break my day.

Everything was black or white.

I was also struggling with depression and poor self love.

I was undernourished, overweight and living a bland life.

Over the past 7 years, I have done it all. Most of which did not work.

The purpose of this post is to share my top 5 real life weight loss tips that helped me lose 40 lbs and confidently step away from the salad mentality.

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Why limiting your calorie intake doesn’t result in a magical body

Should I restrict calories to lose weight?

So, the magical smell of pumpkin pie is everywhere you go. I mean, maybe not everywhere. Sometimes, there is this mind-blowing smell of freshly baked bread. Sometimes, it is the casserole that occupies your brain and block any other thoughts.

As you are to give up and take a bite, you quickly run to the nearest mirror to see the amazing results of your newest diet. It always keeps you motivated. You are committed to look fabulous this winter. When everyone else seem to enjoy an extra piece of food going for cozy and hidden, you are not one of them. Hot all year long is what you are going for.

Should I restrict calories to lose weight?

You stuck to your diet for over two weeks now and at the beginning, it was all magnificent. You limited your calories, followed the recipes and every day you could see your body changing a bit, being closed to the magical one. But now – IT STOPPED!

You run a quick checklist in your brain as you stare into the mirror not believing what you see:

  • sodas – none
  • fast food – none
  • cookies – a half two days ago (while PMS-ing)
  • diet – oh yes!

So what’s WRONG?

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