Diet & Weight Loss

I’ve been on a diet/weight loss program on and off for many years now. I’ve read and tested my fair share of supplements, diet programs and plans, as well as read numerous related books. Here are some related posts I’ve written about the topic of weight loss:

Hypnosis for Weight Loss

Don’t beat yourself up

Looking at yourself as a motivator

Chronic Dieting Mentality

Two Personalities of a Dieter: Motivated and Discouraged

10 ways to distract yourself from getting cravings due to boredom

 

Some good books about weight loss:

Change your Brain, Change Your Body – by Dr. Amen

 Eat Clean Diet Stripped – Tosca Reno

Eat This, Not That by David Zinchenko

The Skinny Rules: Secrets Every Skinny Girl Knows

Women Food and God: An Unexpected Way to Almost Everything - by Geneen Roth

 

 Here are some other resources that I like for weight loss and motivation:

3 Fat Chicks - diet/weight loss forum

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