I’ve been on a diet/weight loss program on and off for many years now. I’ve read and tested my fair share of supplements, diet programs and plans, as well as read numerous related books. Here are some related posts I’ve written about the topic of weight loss:
Looking at yourself as a motivator
Two Personalities of a Dieter: Motivated and Discouraged
10 ways to distract yourself from getting cravings due to boredom
Some good books about weight loss:
Change your Brain, Change Your Body – by Dr. Amen
Eat Clean Diet Stripped – Tosca Reno
Eat This, Not That by David Zinchenko
The Skinny Rules: Secrets Every Skinny Girl Knows
Women Food and God: An Unexpected Way to Almost Everything - by Geneen Roth
Here are some other resources that I like for weight loss and motivation:
3 Fat Chicks - diet/weight loss forum
