Pear and Currant Bran Muffins (vegan bran muffin recipe)

 

These Pear and Currant Bran Muffins are unique and delicious, not to mention healthy! This is a great bran muffin recipe to have in your recipe collection – a great addition as lunch or snack!

Pear Currant Bran Muffins

I realize sometimes my recipes aren’t totally seasonal. This one for example would be perfect for Autumn. But you know what? I don’t care. I have dried pears and currants and I’m gonna use them no matter what the season is! And they worked out so perfect in these muffins. Delightful, I tell you.

These are perfect for breakfast or a snack. I recommend eating them with Greek yogurt or with my chocolate PB protein pudding. You know you gotta have protein at every meal, right? ;)

Adapted from Kimberblog 

Pear and Currant Bran Muffins (v)

Yield: 11 muffins

Pear and Currant Bran Muffins (v)

Ingredients

  • 2/3 cup all purpose flour
  • 2/3 cup whole wheat flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/3 cup unsweetened apple sauce
  • 1/4 cup scant sugar
  • 12 drops Vanilla Creme Stevia
  • 1 Tbsp flaxmeal + 3 Tbsp water
  • 3/4 cup bran cereal
  • 1/2 cup unsweetened almond milk soured with 1 tsp lemon juice
  • 1/3 cup dried currants
  • 1/3 cup chopped dried pears

Instructions

  • Combine flaxmeal with water and let sit for ~10 minutes. Combine almond milk with lemon juice and let sit for ~10 minutes as well. Preheat oven to 400F. Mix the dry ingredients (the first 5 above) and set aside.
  • Mix well the sugar and applesauce. Add the flaxmeal mixture and mix well.
  • Mix in the cereal. Add in the dry mixture and the milk, alternating, blending well after each addition. Fold in the dried fruit.
  • Divide batter evenly in 11 sprayed (with cooking spray) paper-lined muffin cups. Bake for 20 minutes.
http://www.sensualappealblog.com/pear-and-currant-bran-muffins-v/

Nutritional Facts per muffin: 96 calories, 7g sugar, 2.4g protein, 22g carbs

Kammie wants to know:

  • Do you prefer to eat a couple of lower calorie muffins or one big higher calorie muffin?

  • Do you prefer pears or apples?

Let me know in the comments below!

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Comments

    • Kammie says

      Yeah, I actually got mine back when I received a box from NatureBox and these dried fruit were included. It just took me this long to actually make something with them haha

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