2-Minute Homemade Peanut Butter with Autumn Flavors (super easy recipe)

Posted on Oct 23rd, 2012

Reason number x why I love food blogs (who keeps track anyway)... healthy food blogs to be exact. Oh She Glows to be the most exact. She has such a…

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Almond Joy Protein Pudding Recipe (vegan*/no sugar added/high protein)

Posted on Aug 31st, 2012

Absolutely love this vegan protein pudding recipe. Almond Joy Protein Pudding is a perfect way to get protein in during breakfast or as a snack!…

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Amazing Pumpkin and White Beans Hummus to Astonish Your Guests and Yourself

Posted on Jan 2nd, 2015

I love pumpkin. It is like a lady of many faces, elegant and crazy, fulfilling and leaving you hungry for more, sweet and spicy, delicate… So,…

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Apple Doughnuts with Protein (vegan, low fat, no sugar added protein donuts)

Posted on Oct 9th, 2012

I made use of my doughnut pan again! Yay! This time, the batter came out to be more than just the 6 that the pan has room for so I might have made…

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Apple Oatmeal Mini Muffins

Posted on Mar 29th, 2012

This a healthy muffin recipe for Apple Oatmeal Muffins that are a little bit.. mini 😉 It's one of my first recipes on this blog but it is also one…

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Apple Pie Parfait (nonfat/high protein)

Posted on Jul 19th, 2012

Today is the day to find out if you've won the Arctic Zero giveaway... please head on over to the post to see if you've won or watch this video…

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Apple Poppy Seed Cake with Chocolate Glaze (reduced sugar)

Posted on Apr 4th, 2013

Our Easter table had a surprising dessert. Poppy seed desserts are among my favorite type of desserts. We usually have Lazanki for Christmas Eve…

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Bailey’s Irish Cream Cupcakes

Posted on Mar 14th, 2012

I'm making two posts in one day, that's what's up! This is how you know I'm excited to be a new blogger. Anyways, we bought a big bottle of Bailey's…

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Baked Egg with Veggies

Posted on Mar 30th, 2012

I'm deciding if I should start counting calories again. I've been on a calorie counting hiatus for about 2 weeks and it's been going well but I feel…

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Baked Sweet Potato Chips with Yogurt Mustard Dip

Baked Sweet Potato Chips with Yogurt Mustard Dip

Posted on Jul 23rd, 2012

Finally. Yes, finally. I am so excited about this. Literally, I smiled so much. I purchased sweet potatoes and made my own homemade sweet potato…

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Banana Cream Pie Parfait (high protein)

Posted on Jul 22nd, 2012

I want summer to end already. Woah, yes, that's right - I said it. The more it randomly rains for one day, the more I realize how much I love rain,…

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Beet & Tomato Spring Salad

Posted on Jun 21st, 2012

My mom is a great cook. But a thing I really love is that she makes her recipes healthy, like me. In fact, she's the person where I got my healthy…

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Beetroot Soup / Red Roscht (non-traditional/vegan) Polish Recipe

Posted on Nov 19th, 2012

Today I am presenting you with my other favorite Polish soup recipe. Remember how I said my mom's pumpkin dessert soup was my favorite ever? Well,…

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Berry Cake Trifle Parfait for 4th of July (Chicago Bakeries)

Posted on Jun 30th, 2014

I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for…

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Better than Cake Balls!! Chocolate-Covered Banana Bread Balls

Posted on Dec 21st, 2012

Are you ready for something EVEN better than regular cake balls? Who knew a simple covering of chocolate can totally transform a regular snack…

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Blueberry Lemon Cupcakes with Lemon Cream Cheese Frosting

Posted on Aug 2nd, 2012

I still have a lot of left over AP flour and white sugar... what does this call for? Cupcakes! This time, the reason for these cupcakes is that it's…

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Bran Apple Muffins

Posted on Apr 14th, 2012

Hello to another vegan recipe that will help me get through the week. I'm planning on eating these as breakfast or snacks in between studying and…

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Broccoli and Cheese Baked Eggs Omelets – Healthy Breakfast Meals for On-The-Go

Posted on Jul 5th, 2012

This Baked Eggs are different than you might expect. This is one of the healthy breakfast meals that are sure to keep you satisfied! These delicious…

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Carob Chip Coconut Protein Pancakes (single serve/high protein/no sugar added)

Posted on Aug 20th, 2012

These carob chip coconut protein pancakes are great because they have no sugar added but are loaded with natural sweetness from coconut flour and…

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Carrot Coconut Raisin Muffins

Posted on Apr 29th, 2013

Is it too late to be posting Carrot baking recipes? I mean, Easter came and went a month ago... Oh, who am I kidding? As if we only eat things…

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Carrot Cupcakes with Lemon Cream Cheese Frosting

Posted on Apr 8th, 2012

Happy Easter everyone! Whether you celebrate it or not, I hope your day is filled with happiness! I have no idea how American Easters go, since I…

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Chocolate Almond Cookies (Vegan Cookies Recipe)

Posted on Dec 18th, 2012

These are cloud cookies. They are super soft and magically delicious 😉 I love these Chocolate Almond Cookies. Plus they're vegan! Yay. My…

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Chocolate Almond Muffins (vegan)

Posted on Apr 23rd, 2012

Hey everyone, I hope everyone spent their Earth Day well. I met up with my parents and aunt and we made a visit to the Botanical Gardens. I haven't…

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Chocolate Avocado Banana Pudding: Vegan Dessert Recipe

Posted on Mar 31st, 2012

This sneaky vegan dessert recipe is a must-have for anyone, vegan or not! This Chocolate Avocado Banana Pudding is wonderfully healthy but don't let…

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Chocolate Chia Pudding

Posted on May 7th, 2012

Today I am sharing something that tastes so indulgent but is actually really good for you. Don't you love those treats? They are just the best. I…

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Chocolate Chip Cookie Protein Pancakes

Posted on Apr 29th, 2012

I can't believe I haven't made pancakes before starting this blog. I feel so ashamed. I feel like I've been missing out on SO much! I normally…

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Chocolate Chip Protein Pancake (Gluten-Free and Almost Paleo) and other things I ate on my 23rd birthday

Posted on Jan 17th, 2013

Scroll down for the yummy breakfast recipe I had on my birthday: the Chocolate Chip Protein Pancakes that tasted more like cookies 😉 Yum! 23…

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Chocolate Coconut Protein Pudding (high protein/no sugar added) + Packages

Posted on Aug 26th, 2012

Good morning with some food porn... YES! YES! YES! I have been without any protein powder for a WEEK! A freaking week, I don't know how I…

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Chocolate Cupcakes with Cherry Buttercream Frosting

Posted on Aug 19th, 2013

It's been a while since I posted a recipe. These darling little cupcakes were made for a special occasion a while back. I made them as a thank-you to…

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Chocolate Cupcakes with Vanilla Pudding Filling and Chocolate Frosting (low calorie!)

Posted on Jun 17th, 2012

My dad is a huge fan of cream-based desserts. He loves all of those creamy fattening desserts such as eclairs, but is a sucker for Wuzetka, which is…

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Chocolate Dulce de Leche Bars

Posted on Mar 23rd, 2012

So I might have done these yesterday but didn't want to overload you guys with posts. I had about half a cup leftover dulce de leche from yesterday's…

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Chocolate Hazelnut Fudge

Posted on Apr 9th, 2012

Sometimes we try to do something and something else comes out of it instead. Not necessarily bad or good. Just different. It came out to be good in…

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Chocolate PB&J Cupcakes (healthy vegan cupcake recipe)

Posted on May 6th, 2012

Looking for vegan cupcakes? You're in the right place. These Chocolate PB&J Cupcakes are just fabulous. This healthy vegan cupcake recipe is…

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Chocolate Peanut Butter Chia Puddings (Virtual Vegan Potluck May 2013)

Posted on May 10th, 2013

A year ago I participated in the very first edition of the Virtual Vegan Potluck with an amazingly delicious and healthy vegan Strawberry Banana…

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Chocolate Peanut Butter Protein Pudding

Posted on May 31st, 2012

This protein pudding is super easy to make and I make it all the time - I like to use it as pudding by itself or as dip for muffins. I…

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Chocolate Porter Waffles

Posted on Oct 17th, 2013

Chocolate + Beer + Waffles = Heaven. Am I right or am I right?! Seriously, these are the best brunch waffles you could possibly make. Very chocolatey…

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Chocolate Protein Oatmeal

Posted on Apr 24th, 2012

I read somewhere recently that one of the only times you can literally eat whatever you want is after an intense workout. They even recommended to…

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Chocolate Red Wine Cupcakes with Red Wine Buttercream Frosting

Posted on May 13th, 2012

Before I dive into this delicious Chocolate Red Wine Cupcake recipe, let me say that I'd like to wish every mother out there Happy Mother's Day! I…

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Chocolate Red Wine Cupcakes with Red Wine Buttercream Frosting (healthier)

Posted on Jul 17th, 2013

Get ready to drool because these Chocolate Red Wine Cupcakes are just too amazing to miss. This is a healthified recipe so you don't have to feel bad…

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Chocolate Zucchini Protein Muffins – you’e never had zucchini muffins like this before!

Posted on May 18th, 2012

You've never had zucchini muffins like this! These protein muffins are small and therefore perfect for lunch or snack - and they taste fabulous,…

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Chocolate-Covered Vanilla Coconut Homemade Protein Bars

Posted on Jun 27th, 2013

You love homemade protein bars. Don't deny it. Due to the amazing feedback I received on my vegan Red Velvet Protein Bars, I decided to make a…

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Chocolate-Dipped Yogurt Bites & This or That Quiz

Posted on May 20th, 2012

I love quick and easy snacks. I especially love when they are healthy. ESPECIALLY when they also taste sinful. Like these little babies.. I used to…

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Chocolate-Glazed Coconut Peanut Butter Rice Krispie Balls #KraftEssentials #shop #Cbias

Chocolate-Glazed Coconut Peanut Butter Rice Krispies Balls

Posted on Dec 30th, 2013

I love holiday desserts! This Chocolate-Glazed Coconut Peanut Butter Rice Krispies Balls recipe is part of a sponsored shop on behalf of…

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Chunky Monkey Protein Shake (vegan)

Posted on Jul 15th, 2012

This Chunky Monkey Protein Shake is a vegan protein shake recipe that is meant to satisfy not only your body but also your mind. It's delicious and…

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Cinnamon Apple Cake with Chocolate Chips

Posted on Jun 3rd, 2013

She's done it again. My mom, that is. You remember my Mom's love for making apple desserts, right? After I made a Traditional Polish Apple Pie…

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Coconut Brownie for One (vegan/low cal/low fat)

Posted on Jul 6th, 2012

As a girl living on her own, without a family to feed, I've come to really appreciate single serve desserts. One, I don't have to make a whole bunch…

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Coconut Muffins

Posted on Mar 29th, 2012

So here is the second thing I made with light coconut milk which thankfully also turned out well! Surprisingly though, I STILL have like half a can…

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Coconut Orange Date Balls

Posted on Apr 5th, 2012

These Coconut Orange Date Balls are a delicious healthy vegan snack recipe - they are gluten free and easy to make with all real ingredients. Plus…

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Coffee-Flavored Protein Pancake with Caramel Macchiato Creamer Drizzle

Posted on Aug 1st, 2014

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.  I think it's no secret that I love…

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Cooked Vegetable and Egg salad - Traditional Polish Holiday Dish

Cooked Vegetable and Egg Salad (Traditional Polish Holiday Salad)

Posted on Jan 9th, 2013

This Cooked Vegetable and Egg Salad is a traditional Polish Holiday Salad and we have it for every holiday - Christmas and Easter, alike. It is mild…

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Cranberry Pumpkin Bread halloween recipe for #MyMarianos #shop #Cbias

Cranberry Pumpkin Bread: Halloween recipe for Mariano’s Chicago

Posted on Oct 21st, 2013

This fantastic Cranberry Pumpkin Bread was created as a Halloween recipe for a sponsored post for Mariano's via Collective Bias®.  I've…

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Crock Pot Caramelized Onions - So Easy but So Good!! #recipe

Crock Pot Caramelized Onions {easy recipe}

Posted on Nov 8th, 2013

Ohh my goodness, you guys! Alright seriously though - I love caramelized onions. Love Love Love! I used to love raw onions too but I found that…

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Crock Pot Chicken & Chickpea Curry

Posted on May 28th, 2013

Last week I posted my first Crock Pot recipe - it was a Lightened Up Sweet & Spicy Veggie Curry which was also vegan! Today, I have another Crock…

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Crock Pot Recipe: Lightened Up Sweet & Spicy Veggie Curry (vegan)

Posted on May 20th, 2013

I don't remember I was this excited to make a meal before. I don't count desserts, those are always exciting. But the thing is, I have been craving…

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Crock Pot Salsa Shredded Chicken Breast (gluten free)

Crock Pot Salsa Shredded Chicken Breast (gluten free)

Posted on Nov 14th, 2013

This Crock Pot dinner recipe is just amazing. I've made this Salsa Shredded Chicken Breast recipe numerous times already and every single time it's a…

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Easy Homemade Red Velvet Protein Bars

Posted on Jun 20th, 2013

Do you eat protein bars often? I do. Mainly because they are easy and mess-free and get the job done. Okay, okay - most of them also taste…

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Easy Roasted Brussels Sprouts (vegan)

Posted on Jul 14th, 2012

These easy roasted brussels sprouts are fabulous. I love them because they are a perfect side dish to any main entree plus they only take a few…

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Egg White-Battered Grilled Cheese with Mixed Greens

Posted on May 16th, 2013

How often do you have breakfast for dinner? I actually have breakfast for dinner quite often. It's one of my favorite things to have for…

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Fish in Carrot/Tomato Sauce (Ryba Po Grecku) – Polish Dish

Posted on Jan 4th, 2013

Do you like fish? I do. Quite a lot. I used to dislike it though. Except for this dish. This dish was always a favorite. I used to be…

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Giblet Mushroom Stuffing for a Healthy Thanksgiving

Giblet Mushroom Stuffing for a Healthy Thanksgiving

Posted on Dec 3rd, 2013

I realize this post is after Thanksgiving but here's to starting planning your next Thanksgiving menu! Try my mom's healthy stuffing recipe - Giblet…

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Guinness and Bailey’s Chocolate Cupcakes for St. Patrick’s Day

Posted on Mar 15th, 2012

Wow. Oh my god. I'm going to sound cocky or conceited right now and I don't care but this is only the second time ever making cupcakes and these…

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Happy Pi Day with a Pear Apple Tart!

Posted on Mar 14th, 2012

I woke up to the realization that today is Pi Day! Although I don't really eat pie for the mere fact that they are usually loaded with sugar and fat,…

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Hard Cider Cinnamon Cupcakes with Dulce de Leche filling and Cinnamon Buttercream Frosting

Posted on Mar 22nd, 2012

Ahhh, today was most definitely a cheat day. I have been waiting for this day all week! I can't say my cheat days are always on Thursdays, I don't…

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Health Benefits of Cacao and Macqui Berries + Cacao Protein Pancake with Maqui Berry Yogurt Sauce (superfoods/high protein/no sugar added)

Posted on Sep 9th, 2012

These Superfood Protein Pancakes are my more unique and creative pancake invention. They are filled with super foods - cacao powder and macqui berry…

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Health Benefits of Oat Bran + PB&J Oat Bran Breakfast (vegan/high protein)

Posted on Jul 27th, 2012

I have fallen in love with oat bran. Why? Learn the health benefits of Oat Bran and how to make this lovely vegan breakfast recipe for PB&J Oat…

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Healthy Banana Bread Muffins Recipe – I love healthy muffins!

Posted on Oct 29th, 2012

For once, I managed to save a banana to overripen instead of cutting a nicely ripened banana into chunks and throwing them in the freezer for protein…

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Healthy Banana Split

Posted on Mar 25th, 2012

I am done with week 1 out of 12 of second round of ChaLean Extreme. Cardio is definitely my least favorite but I've really grown to enjoy weight…

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Healthy Double Chocolate Microwave Mug Cake (Gluten Free)

Posted on May 7th, 2013

I don't use the microwave often, but when I do... I make microwave mug…

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Herring and Beet Potato Salad (Traditional Polish Salad)

Posted on Dec 31st, 2012

This Herring & Beet Potato Salad is a traditional Polish Holiday dish - we have this Salad for every Holiday, Christmas (Wiglia) and Easter…

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Homemade Apple Pie Cupcakes Recipe

Posted on Oct 15th, 2012

These delicious homemade apple pie cupcakes recipe is the very spirit of fall! The flavors are dynamic and drool-worthy. You will fall in love with…

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Homemade Healthy Orange Cranberry Sauce Recipe (vegan, no sugar added)

Homemade Healthy Orange Cranberry Sauce Recipe (vegan, no sugar added)

Posted on Nov 27th, 2013

This homemade and healthier orange cranberry sauce recipe is vegan and has no additional sugar added! The sauce is slightly sweet from Xylitol but…

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Honey Szarlotka or Polish Apple Pie with Honey, Nuts, and Raisins

Posted on Mar 25th, 2013

Is it too soon for another szarlotka recipe? Pfffft, please! It's never too soon for another recipe of any kind! Well, this one actually wasn't…

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Java Mocha Gluten Free Protein Waffles Recipe

Java Mocha Gluten Free Protein Waffles Recipe – Good Morning Waffles!

Posted on Mar 25th, 2014

The following post is sponsored by FitFluential LLC on behalf of JAVAPRO. Enjoy these delicious gluten free waffles 🙂   Nothing better to…

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Low Carb Cream Cheese Pancakes (sugar-free and gluten-free) #TimetoBelieve #CleverGirls #ad

Low Carb Cream Cheese Pancakes (Sugar-Free & Gluten-Free)

Posted on Nov 20th, 2014

This recipe for Low Carb Cream Cheese Pancakes will rock your socks off. Not only is it gluten-free, it is also sugar-free and totally delicious. You…

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Milky Way Rice Krispies Balls {Quick & Easy Recipe for Game Day}

Posted on Oct 4th, 2013

Disclaimer: These delicious and easy Milky Way Rice Krispies Balls (recipe) were created with a tailgating party in mind. This post is sponsored…

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Mocha Banana Protein Shake

Posted on Mar 21st, 2012

I can hardly believe how beautiful this past week has been. March in Chicago is never this gorgeous. We've been having 80s temperatures all week and…

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Mocha Banana Protein Soft Serve

Posted on Oct 31st, 2012

As you probably already know, post-workout or post-run eats are hugely important in proper recovery. My recovery meals range from protein oats,…

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Mocha Protein Pancakes {no sugar added} Recipe

Posted on Nov 1st, 2012

Alright.. I think it's time I share a new pancake recipe with you guys. As you know, I recently did a giveaway for an awesome protein powder - it was…

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Molten Lava(-esque) Mocha Microwave Mug Cake for One

Posted on Jun 7th, 2012

This delicious and healthy microwave mug cake only looks and tastes sinful. Seriously, it tastes more than sinful. I feel like it's a cheat day. Or…

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Most Popular Recipes from 2013

Posted on Jan 1st, 2014

Happy New Year! I went to a cool NYE party in Navy Pier last night with my friend and got to see the fireworks. It was gorgeous. A new year is…

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Oatmeal Pancake

Posted on Apr 16th, 2012

Sunday night was a breakthrough for my culinary experiences. A breakthrough that is rather embarrassing- especially since almost everyone has made…

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Oatmeal Protein Pancake with a hint of chocolate (single serve/high protein/no sugar added)

Posted on Aug 18th, 2012

I originally wasn't going to make this a separate post. I've been on a pancake kick lately, just making up pancakes as I go. Saturday morning, I…

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Oatmeal-Raisin Breakfast Cookies

Posted on Apr 13th, 2012

This vegan cookies recipe is fabulous and so easy! These Oatmeal-Raisin Breakfast Cookies are vegan and healthy enough to eat for breakfast but still…

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Onion and Cheese Egg White Omelette (Low Cal)

Posted on Mar 19th, 2012

Today, I decided to share with you what I eat for breakfast almost every day. I go on and off calorie counting and I therefore want to know the exact…

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Paleo Chicken Pad Thai - delicious and so easy!

Paleo Chicken Pad Thai – Inspired by Mariano’s Tastemakers (Chicago Grocery Store)

Posted on Feb 12th, 2014

This fabulous Paleo Chicken Pad Thai recipe is a part of a sponsored shop for Chicago Grocery Store #MyMarianos and #CollectiveBias. I absolutely…

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Healthy Paleo Gingerbread Muffins #MyMarianos

Paleo Gingerbread Muffins + my Dietary Needs update with health key

Posted on Dec 27th, 2013

This health key and dietary needs story, as well as the gingerbread muffins recipe, is a sponsored shop on behalf of Mariano's. I am a member of the…

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Paleo Shredded Salsa Chicken Boats with Caramelized Onions

Posted on Nov 13th, 2014

This is a sponsored post with Door To Door Organics. All opinions are my own. I love that I've been eating more and more real whole foods and…

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PB&J parfait (high protein/lowfat)

Posted on Jul 21st, 2012

I have a big love for PB2. I actually prefer it to regular peanut butter. Yes, the main reason is because of its caloric value. But another reason is…

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PB&J Protein Pancake

Posted on Feb 19th, 2013

Me and those darn protein pancakes. Last week I showed you guys a protein pancake that happened when I really wanted chocolate chips but didn't…

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Peaches and Cream Ice Cream

Posted on Jul 3rd, 2012

Wow, you guys really wanna win the Arctic Zero prize pack, huh? I don't blame you - it's a huge giveaway! I'm just as excited about it as you are!…

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Peanut Butter and Jelly Protein Shake (vegan)

Posted on Jul 16th, 2012

This vegan protein shake recipe is awesome! Peanut Butter & Jelly protein shake will make you fall in love all over again with your post-workout…

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Peanut Butter Chocolate Cake

Posted on Mar 27th, 2012

I'm in a rush today, I just got home from class and I have to leave again to meet my mom and go to my boyfriend's apartment. I had a few minutes to…

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Pear and Currant Bran Muffins (vegan bran muffin recipe)

Posted on May 31st, 2012

  These Pear and Currant Bran Muffins are unique and delicious, not to mention healthy! This is a great bran muffin recipe to have in your…

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Peppermint Mocha Protein Pancakes

Posted on Dec 6th, 2012

I haven't done a recipe in a long time, I know. I've been busy with the Fall semester winding down but I have had an idea to make some protein…

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Pina Colada Protein Soft Serve (high protein/no sugar added) with Jay Robb protein powder

Posted on Oct 8th, 2012

Hello friends and happy Monday! I hope you guys all have a marvelous Monday ahead! Happy Columbus Day and if you're off work.. well then that's…

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Pineapple and Coconut Tropical Protein Pancakes

Posted on Jan 28th, 2013

Just because it's winter doesn't mean we shouldn't have some fun tropical flavors once in a while, eh? After making Pineapple Cupcakes with Greek…

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Pineapple Cupcakes using Greek Yogurt

Posted on Jan 25th, 2013

Wednesday was one of my good friend's and co-worker's birthday and I wanted to make something special for her. But what? We all know that I love…

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Polish Apple Crumb Cake (reduced sugar)

Posted on Apr 8th, 2013

Ohhhh mama, how I love you so, for making this. Man, this apple cake recipe was the BOMB diggity. As you can tell by all of the previous recipes…

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Pumpkin Banana Bread Muffins (guest posting)

Posted on Dec 17th, 2012

Remember my banana bread muffins? Well I made them again... but a little different! I loved the original banana bread muffin recipe and…

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