Tag Archives: food

May
06th Making your Protein Shakes perfect – every time.
What to keep on hand to make a perfect protein shake - any shake you want! Greats tips! #eatclean #fitfam by sensualappealblog.com

I love Protein Shakes. I have made many in my time – all kinds of different ones. All of which taste like dessert – but the beautiful thing is that they are healthy, protein-packed and delicious! I have never made … Continue reading →

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Feb
27th My First Day with Intermittent Fasting
White Tea

Am I the only one who tends to freak herself out? Not on purpose, of course. But sometimes, I swear, my Mind gets the best of me. It amazes me how strong the mind can be at convincing the body … Continue reading →

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Feb
25th Starting out with Alternate Day Intermittent Fasting
Intermittent Fasting for beginners... Sounds easy enough, let

After a disappointing week, I started losing motivation and hope again. Then I stumbled upon Mike’s IF blog. Mike’s blog The IF life focuses on intermittent fasting. Intermittent fasting is basically just taking “intermittent” times of fasting (no food) and working them into … Continue reading →

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Feb
06th 4 Favorite Spices and Their Amazing Health Benefits

What spices do you use the most often? There are some spices I use once in a while, but there are also some spices that I use very frequently. So frequently, in fact, that you would never find my kitchen … Continue reading →

Posted in Food, Health | Tagged , , , , , , 20 Comments