One of the easiest things you can do to improve your health is start the day with a mug of hot water. Read more to learn why.
Meditation is a practice. It is a practice of mindfulness. It is a practice of connecting to Self. You want to relieve stress? Meditate You want to calm your mind and the mental chatter? Meditate You want to reduce fear, anxiety, and other negative emotions? Meditate Like anything else, meditation takes practice. Hence, it being […]
In this post, we will talk about amazing tips from Lori Streator, about How to Improve Your Self Esteem, such an important topic. Are you afraid to take action in your life because you are holding onto fear? Are you feeling stuck? Are you holding yourself back from who-knows-what? When we don’t take action and pursue […]
We all have it. Every single human in the world has their very own self-talk that is continually going. It can be positive, negative, it can build you up, bring you down, make you smile, make you sing, make you cry, make you go completely bonkers but can also make you incredibly successful, happy and […]