This is ultimate guide to natural Probiotics is part of a sponsored shop courtesy of #NaturalProbiotic and #CollectiveBias.
When I was younger, I knew that I should take probiotics right after doing a round of antibiotics when I was sick with strep throat (that’s an illness I seemed to get yearly as a teenager). I wasn’t really sure why this was the case but I knew that things could go badly when I didn’t – not going to say what exactly happens cause that would be a bit of TMI.
Anyway, for a while there I associated probiotics with antibiotics and thought of them as a pair. You take one for a round, then you take the other. This is actually not true.
I mentioned my recent dietary changes due to some digestive issues I was experiencing and this was the main reason why I made it my mission to prevent feeling that discomfort again. Going through the Gabriel Code body transformation program also drilled digestion a lot as well, especially in the first module.