Tag Archives: health

May
01st Which is the best Protein Powder for you?
The differences between each protein powders - great information! I

Do you use protein powder as a supplement to your healthy lifestyle? Perhaps you’ve used it as a weight loss tool? Or do you use it as a way to help with recovery and building lean muscle? There are many … Continue reading →

Posted in Fitness, Food | Tagged , , , 21 Comments
Feb
27th My First Day with Intermittent Fasting
White Tea

Am I the only one who tends to freak herself out? Not on purpose, of course. But sometimes, I swear, my Mind gets the best of me. It amazes me how strong the mind can be at convincing the body … Continue reading →

Posted in Food, Health | Tagged , , , , 13 Comments
Feb
25th Starting out with Alternate Day Intermittent Fasting
Intermittent Fasting for beginners... Sounds easy enough, let

After a disappointing week, I started losing motivation and hope again. Then I stumbled upon Mike’s IF blog. Mike’s blog The IF life focuses on intermittent fasting. Intermittent fasting is basically just taking “intermittent” times of fasting (no food) and working them into … Continue reading →

Posted in Food, Health | Tagged , , , , , , 15 Comments
Jan
14th 7 Reasons why I love almond milk & the Silk Almond Milk Recipes
7 reason why you should love almond milk too!

Point me to a healthy living blogger who isn’t taken with almond milk… Nearly impossible. I don’t think I’ve met one healthy living blogger who dislikes it. Why? Because almond milk is amazing! And you don’t have to be vegan … Continue reading →

Posted in Food | Tagged , , , , , , 20 Comments