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Tag Archives: health
Do you use protein powder as a supplement to your healthy lifestyle? Perhaps you’ve used it as a weight loss tool? Or do you use it as a way to help with recovery and building lean muscle? There are many … Continue reading
Am I the only one who tends to freak herself out? Not on purpose, of course. But sometimes, I swear, my Mind gets the best of me. It amazes me how strong the mind can be at convincing the body … Continue reading
After a disappointing week, I started losing motivation and hope again. Then I stumbled upon Mike’s IF blog. Mike’s blog The IF life focuses on intermittent fasting. Intermittent fasting is basically just taking “intermittent” times of fasting (no food) and working them into … Continue reading
Point me to a healthy living blogger who isn’t taken with almond milk… Nearly impossible. I don’t think I’ve met one healthy living blogger who dislikes it. Why? Because almond milk is amazing! And you don’t have to be vegan … Continue reading