Vegan Butternut Chili {Healthy Crock Pot Recipe}

This comforting and healthy Crock Pot recipe will make you all warm and fuzzy inside without feeling weighed down by heavy ingredients. This Vegan Crock Pot Butternut Chili is a fantastic way to warm up on a chilly evening. Delicious!

Vegan Butternut Chili - Healthy Crock Pot Recipe

I am patting myself on the back for actually making real meals. The transition into adulthood has not been as smooth for as as for others in terms of eating but I’m adapting and I’m happy to say I’m getting in the flow of things. One of the things that have made the transition easier are healthy crock pot recipes (this and this) I’ve been making lately.

Like this Vegan Butternut Chili, for example. It’s my first time making “chili” although I know it isn’t the typical traditional chili you’re used to. The thing is, I didn’t try my first chili until I went to college and I had it in our dorm cafeteria! I know, I know. Chili is not something we had in Poland and that’s why it was until I was 19 that I got to try this hearty warming stew. It was very good but it was also pretty darn salty. I wasn’t surprised though since most American soups are WAY over the top with the salt. Meh. As a person who barely uses salt, you can imagine how sensitive my tastebuds are to salty flavors. Like, way sensitive. Salt central. I needed to make my own chili so I could actually make it the way I like it!

Vegan Butternut Chili - Healthy Crock Pot Recipe

So fast forward 4 years later, I’m living in my own apartment and I have a love affair with my Slow Cooker and we made a baby – Vegan Butternut Chili. To embrace the fabulous seasonal ingredient in the form of squash and making the recipe not only healthier but also CHEAPER (meat is expensive as heck!), this healthy chili is a perfect dinner or lunch option.

Vegan Butternut Chili - Healthy Crock Pot Recipe

Vegan Butternut Chili

Yield: 5 servings

Ingredients

  • 1 cup diced onion
  • 1 green pepper, diced
  • 14 oz fire roasted diced tomatoes
  • 14 oz kidney beans, drained and rinsed
  • 4 cups butternut squash, peeled and diced
  • 2 cups vegetable broth
  • 1 cup corn
  • 2 Tbsp cumin
  • 1 Tbsp turmeric
  • 2 Tbsp garlic powder
  • 1 Tbsp smoked paprika
  • 1 tsp oregano
  • salt and pepper to taste
  • cayenne pepper to taste

Instructions

  • Put all of the ingredients in the Crock Pot (I used 5qt) in the order that the ingredients are listed.
  • Cook on high for ~5 hours or low for ~9 hours. The butternut squash should be tender by the time you're done so check for that. Enjoy topped with cayenne pepper and/or dill. Keep in the fridge.

Notes

Adapted from The Lemon Bowl

http://www.sensualappealblog.com/vegan-butternut-chili-healthy-crock-pot-recipe/

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Comments

  1. says

    Amazing! The squash melted and made the chili thick and delicious. Don’t think the kids would have eaten chunks of squash, so it was perfect. I did add a bit of leftover Italian sausage, but it would have been great without it.

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