Winter Magic Potion: Apple Cinnamon Smoothie Recipe


There is something magical in the winter. With the super low temperature and (hopefully) snow, it is not only about making angles (or eagles – as they are referred to in Poland) and having snow fights. Or memories of snow fights. It is also about the magic that we can easily create inside, with a little help of flavour and scent.

I Ioooove starting my days with this apple cinnamon smoothie, even with the sugar in it. The moment the apples start filling the air with their scent, I know that today is gonna be a good day. And usually – it is!


Apple Cinnamon Smoothie Recipe


  • ½ apple, cut into small pieces
  • ½ banana, cut into small pieces
  • 1 tsp. butter
  • 1 tsp. sugar
  • cinnamon to taste
  • 1 ½ glass of milk
  • 1 glass of natural yoghurt
  • 1 tsp. of honey

Heat a pan over a medium heat. Add butter and as soon as it starts melting, add apple. Fry for about 5 minutes until apple is soften and lightly coloured. Add cinnamon to taste. Then, heighten the temperature and add sugar. When it melts, mix it with apple. Stir for about 1 minute. Let it cool.

Once the apple mixture is cold, put it into your blender. Add honey, banana, milk and yoghurt. Blend until smooth.

Decorate with cinnamon.

Serves two.

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