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Archives for September 2019

Apple cider vs Apple Cider Vinegar: There’s a huge difference!

September 23, 2019 By Shabbir Ubai

I’ve talked about apple cider vinegar in great depth throughout this website, and it’s mainly because apple cider vinegar has suited me very well and I love to share my experience with you guys. In this post, though, I thought I’d address a point of sometimes confusion: apple cider vs apple cider vinegar. Apple cider […]

Filed Under: Apple Cider, Food

Organic Vs. Non Organic Apple Cider Vinegar

September 20, 2019 By Kammie @ Sensual Appeal

Apple cider vinegar is vinegar that is made from apple cider/apple juice. You can find it in two versions: filtered (which is usually non-organic) or unfiltered (which is usually organic). Since there are some differences, many people wonder if one is better than the other one. The truth is that it depends a lot on […]

Filed Under: Apple Cider, Health

Neosporin Face Mask: Is it Effective to Treat Spots or Not?

September 20, 2019 By Kammie @ Sensual Appeal

Every person’s dream, especially for women, is to have a clear complexion and flawless skin especially on their face. When we hit puberty, blemishes would start to appear on our faces because of the hormones produced. While some are lucky that their breakouts stop after puberty, some may still have them for more years to […]

Filed Under: Beauty

Best Manual Milk Frother – 2018 Reviews and Top Picks

September 20, 2019 By Kammie @ Sensual Appeal

Best Manual Milk Frother

If you believe that doing things by hand means that quality is guaranteed, then your espresso drinks will benefit from the best manual milk frother.The reason why many people use the automatic milk frothers is because of their convenience but the truth is these are the weakest devices on the espresso machine and are often […]

Filed Under: Food, Reviews

How To Dress Up A Maxi Dress For Evening

September 20, 2019 By Kammie @ Sensual Appeal

how to dress up a maxi dress for evening

How to dress up a maxi dress for evening Related:  Check out our 10 best selling summer dresses for 2018 When it comes to summer clothes, one of our favorite things in our wardrobe is a maxi dress. The popular item rose in the fashion stakes a couple of years ago. And the trend has […]

Filed Under: Beauty

Why Are My Boobs Sore?

September 20, 2019 By dennis

If you’re wondering “Why are my boobs sore?”, this post will help you learn about the common causes & ways to get relief. Fact~ If you talk to the women in your life you’ll quickly discover that you are not alone when it comes to sore or tender breasts. Most of us have experienced breast pain at […]

Filed Under: Health

4 Steps to Workout Smarter and Not Harder

September 20, 2019 By dennis

4 steps to workout smarter NOT harder - for women

Living a Fit Lifestyle is what we modern women desire the most, but at the same time struggle with the most. You’re dedicated to your career, have busy family life, and uber chaotic schedule. At the same time, your fitness is important, you’re hitting the gym and have done every diet under the sun. Yet, […]

Filed Under: Fitness

Before You Compliment Someone, Think About THIS First…

September 20, 2019 By Kammie @ Sensual Appeal

Before you compliment someone, think about this first

You want to make the other person feel good. You want to make an impact – so you compliment them. But are your compliments really making an impact? Or could they be better? What if I told you some compliments are so impactful they will stay with a person for a lifetime… do you wonder […]

Filed Under: Misc

The Ultimate Guide to Surviving a 3-Day Juice Cleanse

September 20, 2019 By Kammie @ Sensual Appeal

My 3 Day Juice Cleanse Schedule

Want to do a 3 day juice cleanse but don’t know how to prepare or what to expect? Read this step-by-step ultimate guide to surviving your first 3 day juice cleanse, where I reveal all my thoughts, feelings, and emotions before, during, and after my first 3 day juice cleanse! If you’re following me on […]

Filed Under: Health

Making your Protein Shakes perfect – every time.

September 20, 2019 By Kammie @ Sensual Appeal

I love Protein Shakes. I have made many in my time – all kinds of different ones. All of which taste like dessert – but the beautiful thing is that they are healthy, protein-packed and delicious! I have never made a veggie-full protein shake yet so this is not what this post is about. This […]

Filed Under: Fitness

Traditional Zapiekanka or Toasted Baguette with Mushrooms and Cheese (Polish Street Food)

September 20, 2019 By Kammie @ Sensual Appeal

One of the things I really miss about Poland are zapiekanki. Zapiekanka is a Polish street food that is super easy to make and is very popular in Poland. Wikipedia says: Zapiekanka is a  is a Polish halved baguette or bread topped mainly with mushrooms and cheese, alsoham or other types of meat, and vegetables. Beside some basic versions there are several recipes like: […]

Filed Under: Recipes

My First Day with Intermittent Fasting

September 20, 2019 By Kammie @ Sensual Appeal

Am I the only one who tends to freak herself out? Not on purpose, of course. But sometimes, I swear, my Mind gets the best of me. It amazes me how strong the mind can be at convincing the body that something is happening when it really isn’t. It’s fascinating. That’s how most of my […]

Filed Under: Food, Health

Farewell, My Delicious Yogurt Addiction. Farewell.

September 20, 2019 By Kammie @ Sensual Appeal

Do you like yogurt? I love yogurt. I love it so much that I recently realized that yogurt is what’s really holding me back from eating properly. It is messing up any healthy eating habits I may otherwise acquire. No, scratch that. Yogurt is fine. It’ my yogurt parfaits that really get me. I know […]

Filed Under: Food, Health

10 ways to distract yourself from getting cravings due to boredom

September 20, 2019 By Kammie @ Sensual Appeal

I was a lucky winner of Laura’s giveaway in which I received Tosca Reno’s Eat Clean Diet “Stripped” book, amongst other things. I started reading it and I came across a very important part – one that affects me the most and is probably the main culprit behind any weight gain I experience or plateaus […]

Filed Under: Food, Health

Strawberry Cheesecake Protein Shake (vegan/high protein)

September 20, 2019 By Kammie @ Sensual Appeal

This vegan protein shake recipe is my favorite – this is a Strawberry Cheesecake Protein Shake and it takes the cake. Enjoy! On a beautiful summer day, we are unlikely to crave a rich dessert. We prefer things that are light and fruity. Sometimes though, I’ll crave a certain dessert at night and then the […]

Filed Under: Recipes

Causes of exercise-induced nausea and how to avoid it

September 20, 2019 By Kammie @ Sensual Appeal

Causes of Exercise-Induced Nausea- and how to prevent it

Do you sometimes feel nauseous during exercise? You might be getting bouts of exercise-induced nausea! Find the causes for this nausea onset and how to prevent it from happening in the future so you can continue working out without any worries! So yesterday was shoulders and back weight training day. I did that in the […]

Filed Under: Fitness, Health

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