I’ve talked about apple cider vinegar in great depth throughout this website, and it’s mainly because apple cider vinegar has suited me very well and I love to share my experience with you guys. In this post, though, I thought I’d address a point of sometimes confusion: apple cider vs apple cider vinegar. Apple cider […]
Archives for September 2019
Organic Vs. Non Organic Apple Cider Vinegar
Apple cider vinegar is vinegar that is made from apple cider/apple juice. You can find it in two versions: filtered (which is usually non-organic) or unfiltered (which is usually organic). Since there are some differences, many people wonder if one is better than the other one. The truth is that it depends a lot on what […]
Neosporin Face Mask: Is it Effective to Treat Spots or Not?
Every person’s dream, especially for women, is to have a clear complexion and flawless skin especially on their face. When we hit puberty, blemishes would start to appear on our faces because of the hormones produced. While some are lucky that their breakouts stop after puberty, some may still have them for more years to […]
Best Manual Milk Frother – 2018 Reviews and Top Picks
If you believe that doing things by hand means that quality is guaranteed, then your espresso drinks will benefit from the best manual milk frother.The reason why many people use the automatic milk frothers is because of their convenience but the truth is these are the weakest devices on the espresso machine and are often […]
How To Dress Up A Maxi Dress For Evening
Quick Navigation How to dress up a maxi dress for evening Pair it with heelsAdd an embellished jacketAdd some jewelry How to dress up a maxi dress for evening Related: Check out our 10 best selling summer dresses for 2018When it comes to summer clothes, one of our favorite things in our wardrobe is a […]
Why Are My Boobs Sore?
If you’re wondering “Why are my boobs sore?”, this post will help you learn about the common causes & ways to get relief. Fact~ If you talk to the women in your life you’ll quickly discover that you are not alone when it comes to sore or tender breasts. Most of us have experienced breast pain at […]
4 Steps to Workout Smarter and Not Harder
Living a Fit Lifestyle is what we modern women desire the most, but at the same time struggle with the most. You’re dedicated to your career, have busy family life, and uber chaotic schedule. At the same time, your fitness is important, you’re hitting the gym and have done every diet under the sun. Yet, […]
Before You Compliment Someone, Think About THIS First…
You want to make the other person feel good. You want to make an impact – so you compliment them. But are your compliments really making an impact? Or could they be better? What if I told you some compliments are so impactful they will stay with a person for a lifetime… do you wonder […]
The Ultimate Guide to Surviving a 3-Day Juice Cleanse
Want to do a 3 day juice cleanse but don’t know how to prepare or what to expect? Read this step-by-step ultimate guide to surviving your first 3 day juice cleanse, where I reveal all my thoughts, feelings, and emotions before, during, and after my first 3 day juice cleanse! If you’re following me on […]
Making your Protein Shakes perfect – every time.
I love Protein Shakes. I have made many in my time – all kinds of different ones. All of which taste like dessert – but the beautiful thing is that they are healthy, protein-packed and delicious! I have never made a veggie-full protein shake yet so this is not what this post is about. This […]
Traditional Zapiekanka or Toasted Baguette with Mushrooms and Cheese (Polish Street Food)
One of the things I really miss about Poland are zapiekanki. Zapiekanka is a Polish street food that is super easy to make and is very popular in Poland. Wikipedia says: Zapiekanka is a is a Polish halved baguette or bread topped mainly with mushrooms and cheese, alsoham or other types of meat, and vegetables. Beside some basic versions there are several recipes like: […]
My First Day with Intermittent Fasting
Am I the only one who tends to freak herself out? Not on purpose, of course. But sometimes, I swear, my Mind gets the best of me. It amazes me how strong the mind can be at convincing the body that something is happening when it really isn’t. It’s fascinating. That’s how most of my […]
Farewell, My Delicious Yogurt Addiction. Farewell.
Do you like yogurt? http://www.youtube.com/watch?feature=player_embedded&v=IrVzJBXGkZ0 I love yogurt. I love it so much that I recently realized that yogurt is what’s really holding me back from eating properly. It is messing up any healthy eating habits I may otherwise acquire. No, scratch that. Yogurt is fine. It’ my yogurt parfaits that really get me. I […]
10 ways to distract yourself from getting cravings due to boredom
I was a lucky winner of Laura’s giveaway in which I received Tosca Reno’s Eat Clean Diet “Stripped” book, amongst other things. I started reading it and I came across a very important part – one that affects me the most and is probably the main culprit behind any weight gain I experience or plateaus […]
Strawberry Cheesecake Protein Shake (vegan/high protein)
This vegan protein shake recipe is my favorite – this is a Strawberry Cheesecake Protein Shake and it takes the cake. Enjoy! On a beautiful summer day, we are unlikely to crave a rich dessert. We prefer things that are light and fruity. Sometimes though, I’ll crave a certain dessert at night and then the […]
50 Delicious Fish Recipes You Can Eat Every Day
How does fish for dinner sound? With such a great variety of fish available you can cook many great meals for everyday dinner and special occasions too. Actually, you can eat fish every day and still don’t get enough of it. And there are many reasons to do it because fish is healthier than red meats in […]
Causes of exercise-induced nausea and how to avoid it
Do you sometimes feel nauseous during exercise? You might be getting bouts of exercise-induced nausea! Find the causes for this nausea onset and how to prevent it from happening in the future so you can continue working out without any worries! So yesterday was shoulders and back weight training day. I did that in the […]
50 Best Chicken Recipes Ever
There are so many ways to prepare chicken but among this vast variety only a few stand out as truly the best recipes. And even though it’s a highly subjective matter, some qualities, such as how easy a recipe is to prepare or how many ingredients it requires are what make some of them more popular […]