A lot of people have been using health supplements and 2018 has seen drastic trends in such a habit. Apart from the fact that they are easily absorbed in the body, these health supplements have different benefits to the body.
There are some supplements that are the most common and below are the top five;
TOP FIVE SUPPLEMENT AND NUTRITION TRENDS
1. Plant proteins
Veganism has been on the rise for the past decade in most parts of the world, with a 360% rise in the UK alone.
Due to this, people have been looking for other protein alternatives that are plant based. Soy protein is the most common because its amino acid profile mimics that of milk-based proteins.
It also contains lysine which benefits the body in different ways, read Health Sumo’s Guide on lysine.
Despite the fact that soy protein is the most efficient plant-based protein composed of up to 90% of protein (ussec.org), there are many other plant-based protein supplements.
There are however arguments against TOO MUCH plant protein you should be aware of.
2. Brain boosters
One of the major health supplement trends in 2018 are those aimed at enhancing the brain functionality.
Because they are excellent at boosting focus and getting rid of fatigue, many millennials use these supplements as part of their gym routine.
The caffeine content in them helps accomplish this function and in addition to that, some contain choline and creatine which improve memory.
Curcumin found in brain boosting supplements works by reducing stress and promoting memory, mood, and energy.
3. Omega 9
While Omega 9 fatty acids are packed with different health benefits, Omega 3 and Omega 6 are the most common.
Omega 9 fatty acids are unsaturated fats which are found in animal fats as well as vegetable fats.
They are mostly found in hazelnut oil, soybean oil, and sunflower oil and are known to boost mood and energy. T
hese oils can also be found in soft gel form which is cheaper and effective.
4. Vitamin D
Vitamin D aids the absorption of phosphate and calcium in the body which boosts bone health.
Although Vitamin E and C are common, supplementing with Vitamin D has been a rising trend in 2018.
Vitamin D can be naturally gotten through the sun but during seasons like winter, you have to use a Vitamin D supplement because the sun is barely seen. Insufficient Vitamin D in the body may lead to weak bones and muscles.
5. Organic foods
In the U.S, retail sales for organic foods have amounted to $16.7 billion, with the rates of up to 11%. Organic foods have been a trend in 2018, slowly outpacing other foods.
Production of these organic foods is common in botanicals but other companies are striving to produce the same.
Many millennials as it is, buy organic foods so as to communicate their values to the world.
In a nutshell
There are many health supplement trends in 2018, and most people use them to improve functionality of their bodies, from the brain to muscles, and bones, among others.
Most of these supplements are affordable and you can find most of them online.
Last Updated on March 27, 2019