Search Results for "sitting"

Sitting is the new smoking

“Sitting is the new Smoking!”

If you are interested in health, regularly workout in the gym, or maybe teach others how to move optimally in their lives, you have probably came across the catchy slogan of ‘’SITTING IS THE NEW SMOKING.’’ Yes, the big news is out for quite some time: your plushy chair is […]

Meditation for Fidgeters

What comes to mind when you think of meditation? A silent retreat in a pretty location? A cozy yoga studio? Sitting in the wee hours of the morning? Or maybe your racing thoughts slowly driving you nuts, or a lower back that feels stiff and sore from sitting? Meditation is […]