If you are interested in health, regularly workout in the gym, or maybe teach others how to move optimally in their lives, you have probably came across the catchy slogan of ‘’SITTING IS THE NEW SMOKING.’’ Yes, the big news is out for quite some time: your plushy chair is […]
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I am back! I am officially a Cali girl. Haha, just kidding. But yeah, I can finally say that I have been on both coasts. My friend, Josh, wanted to show me that West Coast is so much better than the East Coast. I’ll let you know which coast I […]
Yesss for Cyber Monday Deals! I would probably be even more excited if I actually was rich but I have enough in my bank account to still be super excited about today! It’s Cyber Monday, the day of online shopping and saving big! I’m all for it. I don’t have any […]
What comes to mind when you think of meditation? A silent retreat in a pretty location? A cozy yoga studio? Sitting in the wee hours of the morning? Or maybe your racing thoughts slowly driving you nuts, or a lower back that feels stiff and sore from sitting? Meditation is […]