About Me

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Hello readers,

My name is Kamila, but feel free to call me Kammie. I am a 20-something year old girl living in the lovely city of Chicago.

I started my journey in the kitchen at the same time that I started the blog in March 2012. The recipes you see here are mostly healthy (but not all). A vast majority of the recipes featured have some kind of healthifying done to it, whether it’s reduced sugar, lower in fat, vegan, or used with better healthful ingredients. I love nutrition, health, and food – and I want to prove to you that living mindfully, healthfully, and deliciously is possible. I also feature some guest recipes from my dear Mother as well, so you get a glimpse into healthier twists on traditional Polish dishes and desserts.

If you’d like to contact me, my email is Kammie@SensualAppealBlog.com 

Check out my other links below:

Sensaul Appeal Blog – Social Media links:

Disclaimer: please note that I am not a licensed dietitian or a health/fitness professional, and everything I write about are simply my views, opinions, what has worked for me, and what research I have found about things. These are not here to serve as professional advice. Please consult a doctor before starting any exercise program or make any major diet change.

I may make a small profit from some content featured on the blog, such as ads. Every sponsored blog post will have a disclaimer – my opinions remain my own and I have the option to not post any product offered to me if I do not think it will benefit my readers or if I was dissatisfied with it.



Posts (not mine) from around the web:

FitFluential Is Fitness FoundTribesports encouraged this
SheHeard Social Media Campaigns Blogger
See my Recipes at Feastie

If you’re interested, you can find the Privacy Policy of Sensual Appeal here.

I am not a health or fitness professional, my advice is simply what has worked for me and is not meant to be taken as medical advice. Please consult your doctor before making any changes to your diet or fitness regimen. This blog may contain affiliate links and sponsored posts.