Regular exercise and a balanced diet are the best ways to maintain your body’s natural energy levels.
However, balancing life’s demands isn’t easy and eating healthy to live a fulfilling life can also be a challenge.
Fortunately, health supplements and natural supplements come in handy if there’s need to boost nutrients levels in your body. Here are 4 all natural supplements to try in 2019:
This is one of the oldest herbal medicine in the world. It is known to boost the body’s energy levels, as a result enhancing its resilience to mental and physical stress.
In a study, people were given ashwagandha. They showed improvements in terms of anxiety and stress.
The study participants had lower levels of cortisol hormone. It also reduces both mental and physical fatigue apart from stress and anxiety.
Ashwagandha supplement is safe and poses a low risk of side effects to its users.
People using it reported increased body energy levels, enabling them to engage in many activities for a long period of time.
2. Rhodiola Rosea
Rhodiola Rosea is a herb that grows in cold and mountainous regions in the world. The supplement is used as an adaptogen.
It’s a substance that naturally enhances the body’s ability to cope with stress. In a study, participants were given Rhodiola, leading to reduced mental and physical fatigue.
Physical performance is also enhanced with rhodiola with no major risks associated with the supplement. It also has a low risk of side effects, making it helpful in eliminating fatigue and depression effectively.
The side effects of rhodiola can be better tolerated as compared to other antidepressants such as sertraline.
It majorly increases the capacity of the body to adapt to stress, easing mental and physical fatigue.
Coenzyme Q10 or ubiquinone is naturally made in the body.
Although it’s found everywhere in the body, the liver, kidneys and the heart have the highest levels. Body cells use it to make energy for protection from damage due to oxidation.
Whenever the level of CoQ10 drops in the body, the cells won’t be able to produce the energy needed to stay healthy, causing fatigue.
Food such as nuts, meat and fish are sources of CoQ10, but in low amounts enough to boost energy levels.
Therefore, CoQ10 supplements are the best option when it comes to solving fatigue problems, especially in people with low levels. CoQ10 reduces with age and its low level is seen in people with type 2 diabetes, some cancer types, people taking statins and those with heart failure.
However, people with enough CoQ10 levels are unlikely to experience an increase in energy when they take the supplement.
The body requires iron for hemoglobin formation. Hemoglobin is a protein found in red blood cells. It’s useful in the transportation of oxygen from the lungs to all body parts.
With inadequate level of iron in the body, the red blood cells cannot transport oxygen effectively. It causes anemia, making you feel weak and fatigued.
Here's a short video about some of the important benefits of Iron:
Meat and seafood are the richest sources of iron. Iron supplement is required to avoid deficiency and complications.
Health risks are also associated with excessive intake of iron. Therefore, consult your doctor to determine the right amount of iron supplement for you.
In cases where eating healthy and exercising regularly does not work, take supplements to boost your energy. Some are needed whenever you want to do exercises while others only if you’re already depressed and fatigued.Visit https://bestkratom.com/ to find out more about our all natural supplement for you.
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