Chances are you’ve heard about all of the amazing benefits that come with apple cider vinegar.
In fact, these days, it seems like everyone is obsessed with it and everywhere you look it seems like someone is using it for better digestion, to kickstart a weight loss program, or any number of other benefits.
However, you must understand that not everyone is going to experience the same results, so don’t consider these claims to be the ultimate truth.
If you’ve already decided that you really don’t want to drink apple cider vinegar, have you ever thought about smearing it on your body as part of your beauty regimen?
While you may end up smelling like a salad, according to the experts, there really are some legitimate advantages when it comes to adding apple cider vinegar to your beauty regimen.
10 benefits of using apple cider vinegar for your hair and skin health:
1. Skin Soother
First of all, you can use apple cider vinegar as a skin soother. To get started, fill your tub with warm water and add a cup of apple cider vinegar.
Then, soak for about 15 minutes. According to the experts, apple cider vinegar contains anti-inflammatory properties that help balance the skin.
It contains alpha-hydroxy acids that exfoliate your body to remove dead skin and reveal healthy new skin cells. You’ll find that your skin will be much softer and smoother when you start doing this.
2. Facial Toner
Experts say that due to the fact that apple cider vinegar is antiviral, antibacterial, and antifungal, it is a natural acne-fighter.
It works to keep bacteria at bay, which keeps pimples from forming. In addition, it removes oil from your skin and balances the pH balance of your skin, helping keep skin from becoming too dry or too oily.
To use apple cider vinegar as a facial toner, simply use a cotton ball to apply to clean, dry skin. You don’t have to worry about rinsing it off.
3. Hair Rinse
In addition to using apple cider vinegar for radiant, beautiful skin, you can use it for your hair. Simply combine two tablespoons of apple cider vinegar with one cup of warm water and apply to your hair after washing it.
Take a few moments to massage it into your scalp and let sit for about 10 minutes before rinsing. The acetic acid removes residue and leaves you with lustrous, shiny hair. Thoroughly rinse and apply a light conditioner.
4. Remedy for Razor Bumps
Since apple cider vinegar removes dead skin cells, it can also be effective for exfoliating away dead skin that traps ingrown hairs. This is effective for clearing up and preventing razor bumps when you shave.
5. Dandruff Treatment
Dandruff is a common hair problem that is easily treated with apple cider vinegar. In order to do this, you’ll want to mix equal parts of water and apple cider vinegar. You will want to massage this mixture into your scalp before washing your hair. The antifungal properties of apple cider vinegar mitigate and combat dandruff. In addition, the acidity balances pH levels and restores the acid mantle layer of your scalp to prevent fungal growth in the future.
6. Bruise Healer
When you have a bruise, soak a cotton ball/pad with apple cider vinegar. Place it on the bruise and secure it with a bandage, allowing it to sit for one hour.
Experts say that the anti-inflammatory properties of the apple cider vinegar help to dissipate the pooled blood under the skin. This helps to speed up the healing process and decrease bruising.
7. Bug Bite Treatment
When you’ve spent some time outside and been bitten by insects, you can try soothing them with apple cider vinegar.
Simply moisten a cotton ball/pad with straight apple cider vinegar and dab it on the bug bites for instant relief.
The itch is neutralized by the acids in the vinegar. The anti-inflammatory properties ease the swelling and the pH balancing properties speed up healing.
8. Sunburn Relief
Spending time outdoors during the summer can be lots of fun, but can also result in a yucky sunburn.
However, you can use apple cider vinegar to relieve the pain. Simply combine together four cups of water with ½ cup apple cider vinegar. Then, douse a washcloth with it and apply to your sunburn.
The inflammatory properties will soothe the burn. If you have a large area that is sunburned, you may want to try taking an apple cider vinegar bath.
Run a bath and add apple cider vinegar as mentioned above, and soak for about 10 minutes. The apple cider vinegar will restore the pH levels of your skin and you will feel soothed and cooled.
9. Foot Deodorizer
If you have issues with foot odor, mix together four cups of water with one cup of apple cider vinegar and soak feet for about 15 minutes.
Afterwards, rinse well and pat dry. The antiseptic properties of apple cider vinegar will help disinfect your feet and get rid of the odor.
Plus, due to the antifungal attributes, you can combat and prevent fungal conditions such as athletes’ foot.
You can also pour one cup of apple cider vinegar over baby wipes to make foot deodorizer wipes. Soak them overnight in your fridge and then store in a zipper bag to use when you need them.
10. DIY Deodorant
You can also use the foot deodorizer wipes to clean your armpits in a pinch. The antiseptic properties work quite well for sweaty armpits.
As you can see, there are many skin conditions that can be treated and prevented by apple cider vinegar.
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