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You are here: Home / Recipes / Apple Pie Parfait (nonfat/high protein)

Apple Pie Parfait (nonfat/high protein)

March 29, 2020 By Kammie @ Sensual Appeal

Today is the day to find out if you’ve won the Arctic Zero giveaway… please head on over to the post to see if you’ve won or watch this video 🙂

[youtube http://www.youtube.com/watch?v=UOURdFqBR3c?rel=0&w=480&h=360]

I’ve been eating this parfait for a few years now. I’ve made various alterations to it from month to month. I used to add almond butter and honey to it but I later realized it contain far too many calories that way and the combination of nut butter + honey is a trigger food for me, so I’ve been doing my best to avoid the combo lately. I don’t want to trigger my body to go into overload/binge mode.

So this is a lighter version of the apple pie parfait. It’s still delicious. It’s just less calories and fat than the way I used to make it. It’s a wonderful autumn snack although I enjoy it any day, any season (clearly).

Looks so pretty in a glass doesn’t it? I usually just eat it out of a bowl, but I’ll do anything for the sake of good pictures 😛

[amd-zlrecipe-recipe:49]

Nutritional stats: 190 calories, 13g protein

Have you won the giveaway? If so, congrats! Please email me before Friday at 7pm with your mailing address so I can send the information over Arctic Zero so they can get your prize pack out. If you haven’t won… better luck next time 🙂 Thank you for participating!

Kammie wants to know:

  • What’s your favorite pie?

  • Do you ever eat applesauce by itself?

Let me know in the comments below!

Filed Under: Recipes

About Kammie @ Sensual Appeal

Kamila (Kammie) Gornia is the Founder of Sensual Appeal, where everything is delicious, mindful, and happy. She believes that a healthy happy life should be rooted in real foods and self-love. She is an entrepreneur, as a Business Coach for passion-driven solopreneurs and focuses on marketing + mindset. She's also been a freelance photographer for 6 years.

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