Apple Pie Parfait (nonfat/high protein)

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Today is the day to find out if you’ve won the Arctic Zero giveaway… please head on over to the post to see if you’ve won or watch this video 🙂


I’ve been eating this parfait for a few years now. I’ve made various alterations to it from month to month. I used to add almond butter and honey to it but I later realized it contain far too many calories that way and the combination of nut butter + honey is a trigger food for me, so I’ve been doing my best to avoid the combo lately. I don’t want to trigger my body to go into overload/binge mode.

So this is a lighter version of the apple pie parfait. It’s still delicious. It’s just less calories and fat than the way I used to make it. It’s a wonderful autumn snack although I enjoy it any day, any season (clearly).

Looks so pretty in a glass doesn’t it? I usually just eat it out of a bowl, but I’ll do anything for the sake of good pictures 😛


Nutritional stats: 190 calories, 13g protein

Have you won the giveaway? If so, congrats! Please email me before Friday at 7pm with your mailing address so I can send the information over Arctic Zero so they can get your prize pack out. If you haven’t won… better luck next time 🙂 Thank you for participating!

Kammie wants to know:

  • What’s your favorite pie?

  • Do you ever eat applesauce by itself?

Let me know in the comments below!

Last Updated on March 27, 2019

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  1. The parafait sounds amazing! I love that you used applesauce and brown rice cereal. I have to try this parfait!

  2. Those flavors just sound so refreshing! So excited I won!

    • Congrats again 🙂 You will LOVE the prize pack! I was so surprised how big it was when it arrived, it took up so much room in the freezer (not that I complained 😉 I unfortunately have eaten it all by now 🙁 Gonna have to go get some more. My favorite was the chocolate pb though, lemme know your favorite once you try them all!

  3. Pity that I didn’t win 🙁 but Alex is going to love the Arctic Zero! And your parfait looks tasty 🙂

    • I secretly wanted you to win because you seemed like you wanted to so bad. But it’s okay, next time maybe you’ll have more luck 🙂 you’re awesome!

  4. Delicious! It’s like a healthy sundae. Delightful and great for summer.

  5. This is a lovely Summery dish, it might even be nice for breakfast I think!

  6. That looks amazing!! Sounds so tasty!

  7. Looking good. Found you via Beyond the Peel’s Keep it Real Thursday. I linked in a simple salmon pizza. Have a nice week.

  8. Parfaits are great for summer! This one in particular though is reminiscent of Fall which is my favorite season of all time. Happy Friday 🙂

  9. I would love this! Thanks again for sharing on Foodie Friends Friday!

  10. That is my kind of parfait!! I’d love one right now!! 🙂

  11. Looks awesome 🙂 Probably gonna try this one 🙂

  12. Pingback: 74 Best Healthy Desserts

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