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You can continue with your weight loss goals as you stay at home. It may sound impossible given that there is food temptation all around.
However, with a little bit of planning, making informed choices and discipline, you can do it. You just need to make sure you eat the right foods and check on the calories.
Luckily, there are diets that can help you to lose weight. Here are some of the diets as reviewed at PatriciaandCarolyn.com.
Here are the best diets for losing weight at home in 2020.
Weight Watchers, now WW, Diet
The diet was ranked first as the Best Weight-Loss Diet in 2018 among other awards. In 2019, it was reviewed as the most cost-effective commercial diet.
What makes the diet so popular?
Weight Watchers is a realistic diet that emphasizes consistent weight loss by choosing the right food and portion control. A member can expect to lose up to 2 pounds in a week.
The foods are assigned point values using a SmartPoint system. The points are based on fat, protein, calories and sugar contents. For instance, unhealthy foods and those high in sugar such as chips and soda have high points while healthier foods have low points.
Members are allocated daily points. To lose weight, you must eat food within your daily point limit.
There are also foods that have zero points. You can eat these foods without measuring or tracking, which means more freedom without depending on points. Such foods are low-calorie high-protein such as skinless chicken, eggs, fish and plain yogurt.
You can choose any food you want as long as you are within your daily points limit.
You can choose a program that suits you such as basic, in-person meetings or one-on-one support.
The diet also encourages physical activities such as walking, cleaning, and dancing.
Given their many recipes, the diet can help to keep you busy and lose weight when you are at home.
This is another popular weight -loss diet. It comprises pre-packaged meals with a given amount of calories, carbs, and nutrients. When you use the diet, you control the calories and carbs you consume and so you lose weight.
You should follow the diet for 28 days, and each day you should take Nutrisystem breakfast, lunch, dinner and snack. You are allowed to add fruits and vegetables to the diet.
You can easily use the diet at home in 2020. All you need to do is order your meals and stick to the diet to see results.
Noom is a weight-loss diet in an app. The app has become popular because of its many features. What’s more, it includes coaching.
Noom gives you an estimate of when you will reach your targeted weight based on the information you provide when you sign up.
With the app, you get one-to-one coaching with a Noom coach whom you can reach via chat in the app. You also join a community of other Noomers. At Noom you can get support, connect with others and share your ups and downs.
A good weight-loss diet is one thing that you can use for a long time as it will become a lifestyle. The app helps to get rid of bad habits and adopt good habits.
It provides a personalized solution to your weight-loss goals.