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Butter in coffee! Are you kidding? Apparently, people from all over the world are praising butter coffee due to its health benefits. You may have heard about black coffee’s benefits but adding butter to it may seem odd. After all, butter consists of fat and that can mar the effects of caffeine. But experts don’t think of it that way. According to them, butter coffee is a combination of quick energy boost from caffeine and slow energy release from butter. In fact, it is the ideal beverage for people on a keto diet.
Butter coffee for keto dieters
Butter coffee has become a rage among keto dieters. Even the general population can drink this coffee if they want to stay in shape. Instead of drinking coffee by mixing sugar and cream, coffee drinkers can enjoy the combination of coffee and butter while staying in ketosis.
Health benefits of butter coffee
Health experts believe butter coffee boosts mental clarity, supports fat loss, and provides lasting energy. It also offers additional fuel for people in ketosis by forming ketones. But that doesn’t mean it raises your blood ketone levels significantly. You need to maintain your diet consisting of MCT oil to remain in ketosis.
1. Supports weight loss
Thousands of butter coffee drinkers agree that the beverage suppresses hunger. Since butter coffee contains fat, it slows down digestion while making you feel full for a longer period. According to coffeemachineking.com, this is precisely the reason why butter coffee is the beverage of choice for people who practice intermittent fasting.
In addition, coconut oil in butter is a rich source of MCTs. This type of fat promotes feelings of fullness. According to research, Happy Coffee drinkers who drank butter coffee consisting of 22 grams of butter for 4 weeks consumed 220 fewer calories while eating lunch. That doesn’t mean you can only drink this coffee to lose weight. You also need to maintain a fat-free diet to see its effects.
2. Provides lasting energy
Butter coffee provides long-lasting energy by slowing down your digestion rate. As fat slows your digestion, your body absorbs caffeine slowly. This helps to provide long-lasting energy. Fitness experts believe that MCT oil in butter is responsible for boosting your energy. MCTs have shorter chain lengths. This allows them to break into small parts and get absorbed in your body quickly, thus acting as an energy booster.
3. Mental clarity
Butter coffee also improves your cognitive function and boosts your mental clarity. Your liver plays a crucial role in converting MCTs into ketones. These ketones are essential sources of energy for your brain cells. Plus, caffeine in coffee also boosts mental focus. Combining black coffee with butter, therefore, results in mental clarity.
Making butter coffee
Combining coffee and butter sounds simple enough. You just need to add a slice of butter to your morning coffee and mix it properly. But that’s not the ultimate way of making butter coffee. You can choose butter depending on the type of oil present in it, such as pure MCT oil, coconut oil, or grass-fed butter. Make sure you don’t add even a few grains of sugar or a spoon of cream. That will take away the health benefits from your cup of Joe.
It is never too late to start experimenting with your coffee. With so many benefits, give butter coffee a try and see how it improves your health.