Dietary

4 All Natural Supplements to Try in 2019

Regular exercise and a balanced diet are the best ways to maintain your body’s natural energy levels. However, balancing life’s demands isn’t easy and eating healthy to live a fulfilling life can also be a challenge.  Fortunately, health supplements and natural supplements come in handy if there’s need to boost nutrients levels […]

5 Trends in Health Supplements in 2018

A lot of people have been using health supplements and 2018 has seen drastic trends in such a habit. Apart from the fact that they are easily absorbed in the body, these health supplements have different benefits to the body.  There are some supplements that are the most common and […]

what to do the next day after overeating

What to Do the Next Day After Overeating

Quick Navigation What to Do the Next Day After Overeating Do some exerciseDetox for the dayGet some rest It’s so easy to go a bit mad when it comes to eating. You might go out with your friends and indulge in a delicious meal and stay for dessert as it can be […]

Winter Magic Potion: Apple Cinnamon Smoothie Recipe

There is something magical in the winter. With the super low temperature and (hopefully) snow, it is not only about making angles (or eagles – as they are referred to in Poland) and having snow fights. Or memories of snow fights. It is also about the magic that we can […]