Dietary

Zucchini Gratin (high protein)

I am growing up. I am making “grown up” food. Well, I wouldn’t consider this a real main dish, although that’s how I like to eat it because I tend to eat smaller meals (but eat them often) rather than have large meals. This would make a lovely side dish […]

what to do the next day after overeating

What to Do the Next Day After Overeating

Quick Navigation What to Do the Next Day After Overeating Do some exerciseDetox for the dayGet some rest It’s so easy to go a bit mad when it comes to eating. You might go out with your friends and indulge in a delicious meal and stay for dessert as it can be […]