Some of my unconventional reasons to Get Fit

First things first… I created a NEW fanpage! I decided to keep my photography fanpage separate and created a Sensual Appeal Blog fanpage that will deal only with food, health, wellness, and fitness related posts. So PLEASE like it if you have a Facebook, that would mean a lot to […]

signs of overtraining

Signs of Overtraining – Are You Over Doing It?

Yes, exercising is great for human health. There is no doubt about that. However, there is also such thing as too much of a good thing, even exercise. If you exercise way too much, you might be overtraining. Let’s talk about the five main signs of overtraining to look out for. […]