Fitness

5 Steps To Finding Exercise That Is Fulfilling and FUN!

When it comes to moving your butt, I hear a variety of limiting beliefs. “I can’t lose weight walking”. “I don’t have time” “I’ve tried everything and I hate it all.” Does this sound familiar? We get stuck in ruts and tend to just do what everyone doing. We forget why […]

3 ways to turn your desk into a yoga prop (with video!)

As soon as the clock struck 11:50 every Monday or Wednesday afternoon, I shoved my leggings into my purse, left the office, and headed across the street to practice yoga. It was a totally new world, but I decided to try it out as an act of desperation. At 22, I felt like […]