Fitness

4 steps to workout smarter NOT harder - for women

4 Steps to Workout Smarter and Not Harder

Living a Fit Lifestyle is what we modern women desire the most, but at the same time struggle with the most. You’re dedicated to your career, have busy family life, and uber chaotic schedule. At the same time, your fitness is important, you’re hitting the gym and have done every […]

Imagine yourself in IMMERSIVE FITNESS by Les Mills

[images] This is a sponsored conversation written by me on behalf of Les Mills. The opinions and text are all mine. I’ve always loved group fitness classes. They make working out actually fun and I’ve always enjoyed the motivational atmosphere. However, with time – it can get repetitive and boring. […]

How to prepare for your first race?

How to prepare for your first race

Preparing for your first race? Perhaps it is an item to cross of your bucket list. Maybe it’s a way to stay in shape. It could be a way to stay active with your family. No matter what your reason is for starting your running journey, it likely will include […]

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