If you are switching from smoking to vaping or you are new to e-cigarettes, vaping nicotine levels may be daunting. After selecting your vape juice, it is now time to determine your nicotine level. Most cigarette smokers do not know their nicotine level. However, when it comes to vaping(check out Ecig Click to learn more […]
What is Spirulina and what are its health benefits?
The following post is sponsored by Fitfluential LLC on behalf of Nutrex Hawaii. What is Spirulina? This is a question I have been wondering about for a while now. While I knew it’s supposed to be super good for you, I never actually got the motivation to look it up. Lazy? No. Forgetful? Perhaps. I […]
What is Kefir? Why is it a wonderful health food?
Today I made a trip to Starfruit Cafe, a local frozen kefir chain in Chicago. It’s my favorite frozen treat place, I am pretty much a regular and they know me by name there haha, that’s how often I go there. The only reason is because I love love love kefir. Frozen kefir especially. It […]
I feel fat: How to make positive changes and feel better about yourself
Quick Navigation When I feel fat, but I’m not!The Mental Nature of “Fat Days”Making positive mental changesNext time you feel fat, do a quick detox to refresh your mind and soulDetoxing your mind and soulMake small, positive, healthy changes by reducing sugarWait, do I seriously have a sugar addiction?Discovering current eating patternsSteps to overcoming sugar […]