delicious. mindful. happy.
Just imagine! Healthy, happy holidays full of joy and peace. The holidays are the most stressful time of year for many people and it’s no surprise. We are busy with shopping, parties, working, traveling, which can all lead to overeating, skipping workouts, and the list goes on and on. Too […]
Dear readers – today we have a great guest post about the gluten-free trend – debunking the myths around the gluten-free trend written by Conor Adkins. Enjoy and let us know what you think in the comments below! “Can you eat that?” “What do you eat?” “Can you eat anything?” […]
The following post is sponsored by Fitfluential LLC on behalf of Nutrex Hawaii. What is Spirulina? This is a question I have been wondering about for a while now. While I knew it’s supposed to be super good for you, I never actually got the motivation to look it up. […]
Today I made a trip to Starfruit Cafe, a local frozen kefir chain in Chicago. It’s my favorite frozen treat place, I am pretty much a regular and they know me by name there haha, that’s how often I go there. The only reason is because I love love love […]