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Quick Navigation What is the meaning of health and wellness?EmotionsCareerSelf-careIntelligence What is the meaning of health and wellness? We all hope to live a happy and fulfilling life. After all, the time we have on earth is short and so precious. Therefore, we need to make the most of the […]
Getting good sleep at night can be a hassle, especially after long days of work. However, you can make few tweaks that can help you get better nights of sleep. If you are struggling to sleep well at night here are a few tricks and trips to help you 1.Relax […]
Nausea, excess gas, heartburn, cramping, that annoying feeling like you are overly full … upset stomach can take many forms and may have many causes. Sometimes it is the result of eating or drinking too much too fast, while other times it may be triggered when you eat a food […]
When somebody says they have a “sour stomach,” they can in a variety of different things. Sometimes when someone says this, they mean that they simply feel like something is “not quite right” in their digestive tract. Other times, they may need that they are experiencing a strong bout of […]