WARNING: Your health may be sabotaged because of this!

There’s something you do every single day that affects how you function in life. That one, but hugely important, thing that really decides whether you succeed or fail with your health and wellness efforts. The mind. It’s a powerful thing. It can make you do amazing things. It can also, however, break you down and […]

The Mental Nature of “Fat” Days

Hey guys, today is a very spontaneous post which was inspired by Lisa’s post about “Fat” days. I wanted to piggy back on what she talked about in her post because I agree with her thoughts on the matter and I had some thoughts to contribute as well. A little background, […]

Some of my unconventional reasons to Get Fit

First things first… I created a NEW fanpage! I decided to keep my photography fanpage separate and created a Sensual Appeal Blog fanpage that will deal only with food, health, wellness, and fitness related posts. So PLEASE like it if you have a Facebook, that would mean a lot to […]