Sitting is the new smoking

“Sitting is the new Smoking!”

If you are interested in health, regularly workout in the gym, or maybe teach others how to move optimally in their lives, you have probably came across the catchy slogan of ‘’SITTING IS THE NEW SMOKING.’’ Yes, the big news is out for quite some time: your plushy chair is […]

The Shocking Truth About Salt

This post will uncover the shocking truth about Salt +you will learn if salt is good for you – facts that you might not have known before – this content is sponsored by Salt Revolution but all opinions about the product are my own. The first time I heard this, I […]

The physical and mental health benefits of walking and hiking

The Wholesome Stroll: The Benefits of Walking and Hiking Along with observing a nutritious, nourishing diet, getting plenty of exercise is the other prerequisite for leading a healthy life. However, spending time indoors and splashing out on expensive gym memberships or personal trainers isn’t to everyone’s personal tastes, so why […]