Compromise: A secret ingredient to every failure

Under a magnifier Meet Andrea. A successful 30 something girl. We will walk with her through her day today and look for some patterns. It is Wednesday today, the day when Andrea usually goes for her morning yoga in the park. The classes start at 6.30AM so she still has […]

5 Easy Ways to Boost your Libido Naturally

The balance between the two female sex hormones – estrogen and progesterone – is critical to maintaining optimal health. Unfortunately, this hormonal balance can be thrown out of whack by factors such as stress, excess weight, not enough sleep, and sometimes side effects from certain medications or environmental factors. Hormonal […]

How to reduce stress in only 3 minutes a day

You know those times when you need to hit a re-set button? Those moments when things feel like they’re spinning out of control, and it’s hard to get a handle on life? When stress starts to cloud your thinking?  I’m talking about times that you’re…  …overwhelmed at work and can’t […]

Before you sleep, read this…

“The nicest thing for me is sleep, then at least I can dream.” – Marilyn Monroe   Imagine having mastered sleep, and all you have to do is just sleep while you reap its benefits beyond just health. How cool is that? You may already know the benefits of sleep. […]