The Myth of “Perfect” Eating

We’ve all said it before: “Tomorrow I’m going to eat perfectly.” We say it after a dinner out with friends when we indulge in too many desserts, after any calorie-laden, feast filled holiday, and after we devour a gallon of ice cream following an awful day at work. It seems […]

How to reduce stress in only 3 minutes a day

You know those times when you need to hit a re-set button? Those moments when things feel like they’re spinning out of control, and it’s hard to get a handle on life? When stress starts to cloud your thinking?  I’m talking about times that you’re…  …overwhelmed at work and can’t […]

Learning To Love Who We Are (Dove Commercial Response)

Has a commercial or advertisement ever made such a huge impact on you that you couldn’t stop thinking about it? That’s what happened to me after seeing this new Dove commercial. Take a look. [youtube] I have never cried during a commercial. I’m not counting those heartbreaking animal cruelty commercials, […]