One of the easiest things you can do to improve your health is start the day with a mug of hot water. Read more to learn why.
Remember Dr. House? He would diagnose people with obscure diseases, always at that last minute and often after almost killing them with an incorrect diagnosis. But, that aside, one of the things that he would have his team do is to go to people’s homes to investigate toxins that might […]
When I first began my weight loss journey at 24 and 195lbs, I ate a salad twice a day. Avoided carbs and fat. Punished myself when I didn’t do what I thought I “should” do. What I chose to eat could make or break my day. Everything was black or […]
I am not gonna lie. This is my first ever guest post. I am little nervous and lot intimidated. As an Empowerment Educator, I write lessons, a blog and send email mini-lessons just about every day…but, guesting is like giving a little gift of myself and (of course) I want […]