Intuitive Eating

The Myth of “Perfect” Eating

We’ve all said it before: “Tomorrow I’m going to eat perfectly.” We say it after a dinner out with friends when we indulge in too many desserts, after any calorie-laden, feast filled holiday, and after we devour a gallon of ice cream following an awful day at work. It seems […]

I am giving up

Video caution: Profanity ahead.  [youtube http://www.youtube.com/watch?v=qIJF82tkR94&feature=youtu.be] Picking up Intuitive Eating was a great choice. I feel like I really needed to do this. I am surrendering myself to the tactics of the book. I am ready to fix my relationship with food and my body. I am throwing out all […]

Emotional Eating and How to Stop

[youtube http://www.youtube.com/watch?v=OUfgEp10cO4] Hey guys, I have an update on my Intuitive Eating journey for you guys. As you may remember from my breakthrough, I decided to take the process slowly in order to fully understand and embrace it. I didn’t want to read the whole book cover to cover right away […]

Don’t beat yourself up

Hello readers, Hope everyone is having a wonderful Saturday so far. Today, I wanted to talk about something a lot of us do. This doesn’t just apply to dieters – people trying to lose weight, get fit, eat healthier – but also those of us who are planners, achievers, and […]