Intuitive Eating

The best advice for stopping binge eating

Wanna know what the most amazing piece of advice for stopping binge eating is? Keep reading to learn this powerful tactic you can apply to your life TODAY. I listened to the most amazing podcast the other day. Well, I guess it wasn’t technically a podcast. It was a part […]

Intuitive Eating Weigh In – Shocked?

As I mentioned in my previous post, I started a bootcamp class this week! Surprisingly, I am not even against waking up at 5:30 am because the class is THAT good. It seriously sets the tone for my whole day and I am so excited to continue going. Finally, something […]