Living a Great Life

Whiffing Through the Holiday’s with Ease Using Essential Oils

Whiffing Through the Holidays with Ease Using Essential Oils

Just imagine!  Healthy, happy holidays full of joy and peace. The holidays are the most stressful time of year for many people and it’s no surprise.  We are busy with shopping, parties, working, traveling, which can all lead to overeating, skipping workouts, and the list goes on and on.  Too […]

what are some good goals to set for work?

What Are Some Good Goals To Set For Work?

What are some good goals to set for work? It’s so easy to get stuck doing exactly the same thing every day at work. After all, we can get into a routine where we do the same thing day in and day out. This can be mundane and mind-numbing. In fact, […]

How Technology Changed Us

It seems like technology has taken over almost overnight. I’ve only been walking on this Earth for 23 years but the technological progress we have made in the last 10 years was faster and bigger than I could have imagined. While we don’t have flying cars and everyday-robot-bestfriends, we do […]

Soup: The Art of Rest

I have two dogs – Maisie and Soupy. I try as best as I can to learn from them: the beauty of living in the moment as they find an amazing smell in the grass; the joy as they roll in said smell and grass; the deep concentration and meditation […]