What comes to mind when you think of meditation? A silent retreat in a pretty location? A cozy yoga studio? Sitting in the wee hours of the morning? Or maybe your racing thoughts slowly driving you nuts, or a lower back that feels stiff and sore from sitting? Meditation is a powerful, centering practice that […]
You look at yourself in the mirror. You’re not happy. You don’t like what you see. And then you tell yourself ‘I’m ugly’. Are you doing this in your life now? Or… You are going out for a nice dinner or night out with your friends. 3 hours before you join them, you start doing […]
For me, the lesson is to trust my divine light, my spirit, in choosing tribe members. People are rarely exactly what they seem at first glance and, when we allow the divine light in us to honor the divine light in others, it yields the most unexpected gifts.
Meditation is a practice. It is a practice of mindfulness. It is a practice of connecting to Self. You want to relieve stress? Meditate You want to calm your mind and the mental chatter? Meditate You want to reduce fear, anxiety, and other negative emotions? Meditate Like anything else, meditation takes practice. Hence, it being […]