Mindfulness

Meditation for Fidgeters

What comes to mind when you think of meditation? A silent retreat in a pretty location? A cozy yoga studio? Sitting in the wee hours of the morning? Or maybe your racing thoughts slowly driving you nuts, or a lower back that feels stiff and sore from sitting? Meditation is […]

Are you doing this in your life now?

You look at yourself in the mirror. You’re not happy. You don’t like what you see. And then you tell yourself ‘I’m ugly’. Are you doing this in your life now?  Or… You are going out for a nice dinner or night out with your friends. 3 hours before you […]

My Fourteen Legged Tribe

For me, the lesson is to trust my divine light, my spirit, in choosing tribe members. People are rarely exactly what they seem at first glance and, when we allow the divine light in us to honor the divine light in others, it yields the most unexpected gifts.

My Favorite 3-Step Meditation Process to De-Stress Easily

I am not gonna lie. This is my first ever guest post. I am little nervous and lot intimidated. As an Empowerment Educator, I write lessons, a blog and send email mini-lessons just about every day…but, guesting is like giving a little gift of myself and (of course) I want […]