Nutrition

Is Milk Good For You?

Is Milk Good For You?

Out of all the food controversies on the planet, the debate over the merits and dangers of milk is perhaps the most heated. Run even a cursory search on the health benefits of milk, and you will find a slew of articles which directly contradict each other. About half of […]

Apple Cider Vinegar

Apple Cider Vinegar and Acne Treatment: Does It Work?

Acne. It’s one of those problems that you pray will go away when you’re a teenager. And for a lot of people, it does. But it certainly doesn’t for everyone. I remember being so excited when my acne took a brief downturn while I was in college … only to […]

Is Hummus Good For You?

Looking for a healthy, delicious, satisfying snack that will leave you feeling full? Hummus is a great choice. It’s almost surprising the number of people who ask, “Is hummus healthy?” Hummus is probably one of the most nutritious and diet-friendly snacks around! Then again, in today’s world, so may foods […]

Is Beef Jerky Healthy?

Is Beef Jerky Healthy?

I don’t know about you, but every time I am walking down a grocery aisle or standing in line waiting to check out and I see a bag of beef jerky, I so badly want to grab it and put it in my cart! Grocery store employees must know this […]