Drinks and Smoothies

Winter Magic Potion: Apple Cinnamon Smoothie Recipe

There is something magical in the winter. With the super low temperature and (hopefully) snow, it is not only about making angles (or eagles – as they are referred to in Poland) and having snow fights. Or memories of snow fights. It is also about the magic that we can […]

Tart Cherry Chocolate-Banana Protein Shake

The following post is sponsored by FitFluential LLC on behalf of the Cherry Marketing Institute.  #RecoverwithRed I recently talked about why tart cherries are so freaking awesome (plus a yummy recipe using both tart cherry concentrate AND dried tart cherries – so darn good) I talked about the 7-Day Tart […]

Mocha Banana Protein Shake

I can hardly believe how beautiful this past week has been. March in Chicago is never this gorgeous. We’ve been having 80s temperatures all week and it’s perfect. We skipped right over spring and straight into summer. I realize that next week is going to drop to 50s and 60s […]