Coconut Brownie for One (vegan/low cal/low fat)

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As a girl living on her own, without a family to feed, I’ve come to really appreciate single serve desserts. One, I don’t have to make a whole bunch of whatever it is I’m craving and then feel obligated to overeat because I don’t want it to go to waste. Two, in case the recipe doesn’t work, I don’t feel bad because I didn’t waste a whole lot of ingredients. And three, I don’t have to share πŸ˜‰
I’ve come to love coconut flour for its flavor. I’ve been craving something coconut-y… but I also wanted to use some more Arctic Zero as a topping. A combination of ice cream and cake is perfect. Obviously.
You would never guess this beautiful dessert is healthy. And the whole thing (WITH the ice cream) is under 250 calories. That’s the beauty of healthy baking. And the beauty of Arctic Zero ice cream which you can try to win if you enter in my giveaway. It’s worth it.
Here’s how it looks like straight out of the oven. Looks dry but it is anything BUT.
So freaking yummy!
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For this and many more single serving recipes, check out my eBookΒ Delicious & Healthy: Single Serving Recipes!

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Healthy & Delicious Single Serving Recipes Cookbook

Kammie wants to know:

  • Have you ever used coconut flour in baking?

  • What’s are your favorite brownie add-ins?

Let me know in the comments below!

15 Comments

  1. Oh my gosh, oh my gosh, OH MY GOSH. I need AZ ice cream and I need to make that sundae!!!

  2. I can’t believe something this yummy could be so low in calories!

  3. Beautiful! Just the way a dessert should be of course. I love making single serving desserts – it’s a great way to “test” out some recipes on myself before presenting them to others. And no sharing needed πŸ™‚ Happy Friday!

  4. Wow! Yum! Just hopped over from the Farmgirl Friday blog hop. Happy Friday!

  5. Yum! What a fabulous looking dessert! I love me some coconut flour too πŸ™‚

  6. Wow, I’m impressed! A moi-…ugh, I just can’t do it…A NOT DRY brownie without an egg?! Crazy talk! I’m gonna have to make this just because I’m in disbelief! Just need to get my hands on some of that special dark…I hear it’s SO much better than regular cocoa powder!

  7. This looks like an amazing chocolate indulgence – hard to believe it is low calorie. Congratualations on creating it. And thanks for posting on Wellness Weekend where I discovered it.

  8. Kammie, this personal brownie sounds amazing!! Next time I need my chocolate fix, which is often, I’ll be trying this out. Love it! I am so glad you shared this at Fit and Fabulous Fridays! I hope to see you this weekend. πŸ™‚

  9. Yum, yum, yum!!!! Can’t wait to try! Thanks for sharing

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