Grain Brain – 4 Week Challenge (without an actual gluten intolerance?)

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The following post is sponsored by FitFluential LLC on behalf of Grain Brain. This is an introductory post about the gluten-free low-card Grain Brain challenge from a person without an actual gluten intolerance. Watch the video to see what I think.

Grain Brain 4 Week Challenge #GBChallenge #Fitfluential #ad

Have you noticed the recent trend in everything and everyone going gluten-free? All of the full about gluten intolerance, celiac, and so on and so forth?

I have.

I’ll admit, I was slightly confused about why people without being diagnosed as having a gluten intolerance were going gluten-free. Surely gluten cannot be that bad for us, it’s been around for a long time! I know tons of people who have been eating gluten all their lives and have managed just fine. They are still alive today and are as healthy as can be. But I also know a lot of people who suffer from various diseases that were not as common back in the day from what I heard, such as depression, ADHD, diabetes, and more.

Surely, this couldn’t be the all gluten’s doing… could it? Even if you technically don’t have Celiac or a typical gluten intolerance?

Grain Brain 4 Week Challenge #GBChallenge #Fitfluential #ad

The dangers of gluten…

Well, according to Dr. David Perlmutter, MD, it is indeed. Dr. Perlmutter is the author of Grain Brain and several other books about brain health.  He is well engaged in the medical community and holds leadership roles in various medical organizations as well as serving as a medical advisor to Dr. Oz.

In Grain Brain, Dr. Perlmutter talks about the amazing effect gluten and sugar can have on a person’s brain. Apparently, the cornerstone of many brain conditions is inflammation which can be triggered by carbs, especially those containing gluten and are high in sugar. In Grain Brain, he gives many many examples and case studies from his own doctoral experience of patients who came to him with a variety of symptoms and illnesses and most of whom were cured by simply adopting a gluten-free diet. It was astounding to read. I had no idea that even a small gluten-sensitivity, something that most of us might have, could make such a huge negative impact on our health – not just our body’s but also our brain’s.

What is the Grain Brain Challenge?

The Grain Brain 4 Week Challenge is created as a plan to create healthy lifestyle choices that will allow us to keep our brains healthy, vibrant, and sharp – regardless of whether you have a gluten intolerance or not. The plan includes:

  • shifting your body away from relying on carbs for fuel and adding brain health supplements
  • incorporating a fitness routine
  • getting restful, routine sleep seven days a week
  • establishing a new rhythm to maintain these healthy habits

The eating plan for the Grain Brain challenge is low carb and low sugar, but high fat and high protein. Fat is and always has been the fundamental pillar of our nutrition, in fact the human brain consists of more than 70 percent fat. Good fats, like DHA omega-3s, help reduce inflammation and certain vitamins (A, D, E, K) require fat to get absorbed by the body properly. Additionally, we get much more satiated when eating fat and we work more efficiently on fat than we do on carbs.

Grain Brain Challenge

Big changes ahead!

Boy oh boy… I will admit, I am nervous. I know I have been ingesting a lot of sugar and carbs, not necessarily in the form of bread and pasta (not my favorite things) but mostly yogurt, fruit, oatmeal, and granola. Additionally, I didn’t even realize how many places gluten can hide in. Seriously, gluten is in everything. It’s really amazing once you start noticing all the things to look out for.

How do I plan to incorporate the Challenge into my own life? While I know it’d be great to just go right off into the deep end and go hard into the low carb/low sugar/high fat diet, this would be extremely difficult for me to do and I would likely end up binging in the end and possibly back in some weird kind of cycle. But I can’t be sure. So because I want to make this challenge something that will REALLY be a potentially life-changing challenge that will create lasting change in my life, I have to take it my own way with my own approach.

My plan for the next 4 weeks:

  • Eat a whole lot less sugar: no high sugar fruit, no honey, no frozen yogurt (sad face), no baked goods and pastries or chocolate (unless it’s dark chocolate). I really need to and have been needing to learn to eat more real “adult” meals that are not just mostly sugar.
  • Try to avoid gluten as much as I can. Learn to use gluten free flours for baking rather than using gluten ones.
  • Try to lower my carb intake following the guidelines. This includes eating more fat and more protein (I guess more meat then too).
  • Take the supplements that have been provided for me daily: Fish Oil, DHA, and ResVida, along with my regular supplements of Vitamin C, Cacao Extract, and others.
  • Move every day – continue following my 4-5 day/week workout plan which consists of a combination of weight training and cardio. The other 2-3 days I will move my body in other ways, such as going for a walk, on a bike, yoga, etc.

Well, wish me luck. Please do send any food blogs or recipes my way that are lower carb but still clean! I need all the help I can get 😉 haha. This does also mean you will most likely be seeing some new recipes on the blog soon – those of the gluten free and low carb variety!


EDIT: Curious how it went? See how this challenge went for me along with some takeaways after the 4 week Grain Brain Challenge by clicking HERE.

Questions for you:

  • Do you avoid gluten?
  • Have you ever gone low carb? Any tips?

Let me know in the comments!

Last Updated on March 27, 2019

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  1. Wow good for you! I love the idea of the Grain-brain challenge, but I ca’t join you right now. I need my carbs at the moment because recently, though not announced on my blog yet, I have been dairy free since last weekend. I feel so much better and now I am just trying to figure out what I can eat instead of wonderful dairy! But i feel great!!It’s crazy how changes can make you feel better. I can’t wait to read how you do on this challenge!

    • Oh wow way to go! I remember we talked abut the dairy thing before. Not having yogurt would make it hard for me but I have reduced my yogurt consumption a lot and I do feel better too. I think we’re all at least slightly dairy sensitive so kudos to you, my friend! 🙂 Are you planning on doing no dairy forever or is it a personal challenge? As for subs…. there’s almond yogurt and coconut yogurt which I’ve tried and are good (but not as thick as Greek Yogurt), and cheese – I’m not sure. I’m not a big cheese eater but nutritional yeast flakes work well as topping for me instead of cheese like in salads etc.

  2. I’m very interested to see how this goes for you. I also didn’t/don’t get why so many people are freaking out about gluten.

    I do know that sugars and most junk carbs are at the base of many diseases we once thought were due to other things.

    Heart disease for example has a lot to do with carbs and less to do with fats than we used to think.

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