Video caution: Profanity ahead.[youtube http://www.youtube.com/watch?v=qIJF82tkR94&feature=youtu.be]
Picking up Intuitive Eating was a great choice.
I feel like I really needed to do this. I am surrendering myself to the tactics of the book.
I am ready to fix my relationship with food and my body.
I am throwing out all diet and weight loss talk out the window.
It will be hard. But I need to do this. I am reading the book little by little, spending each day on one principle so that I can allow each one to soak in fully. I really want this to work. My life is not where I want it to be right now and neither is my mental state and self image. I am allowing myself to eat whatever I want. I feel that I already weigh a bit more but I am trying not to care. They described this to be normal. I trust the process and I trust that everything will turn out well in the end. I’d rather gain a few pounds now than keep gaining and losing weight over and over and damaging my self esteem further.
So this blog is going to change. No more diet talk. I am focusing on happy talk. Uplifting talk. I deserve to be happy. I deserve to have a normal life. Wish me luck!
I’d love to hear your experiences with intuitive eating.
Leave some feedback in the comments below.