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For most people over the age of thirty-five, this is such a common occurrence, waking up with a back pain. According to wikipedia, 90% of all back pains are non-specific which means the patient can’t trace the origin of the injury. This is probably one of the, if not most uncomfortable pain you can endure there are so many contributing factors to what causes back pain.
For example, common contributors include, stress, spasms, and injuries sustained whilst you were younger, the factors of back pains contribute, slowly, and this why most people only seek help when it’s too late. Dr. Hosny’s back pain practice is situated in New York and is one of leading specialists in the field, and according to him most people wait too long to seek medical help.
When they finally seek medical help, most doctors will advise you to have surgery. Dr Hosny’s back pain practise specializes in offering non surgical treatment, they rather focus their approach on helping the patient back to recovery and ensuring a long term solution rather than a short term solution.
What if you’re not from America, and you are in desperate need of some alternative treatments for back pain, today we are going to investigate one of the best non-surgical methods that can help you with some short term relief, taking a hot shower.
Before we get into that point let’s first look at the obvious reasons for back pain, and maybe with accompanying non-surgical remedies you can cure your back pain.
Our lifestyle has drastically changed over the past one hundred years! We have moved away from rigorous physical activity, and moved into a more relaxing lifestyle. Most people have office jobs, that keeps you at work the whole day, by the time people are finished they head back home and relax on their sofa whilst binge watching Netflix and eating a pizza.
Whilst, this kind of lifestyle has become such a norm in everyday life it has become ,subjected to all kinds of mental health issues, chronic diseases and off course back pain.
This lifestyle has a ripple effect, first of all the most common causes for back pain is poor posture, sitting at your desk lying on the couch all of these actions are bad for your back. In recent studies people who have a higher body mass are more susceptible to back pains, this has to do with the strength of your muscles if you gain weight, but your muscles don’t get stronger the inevitable is soon to happen.
Surprisingly enough the last cause is lack of education, people are not properly informed, we have abducted this fast paced lifestyle, and think we can fix anything in one day. Back pain can bother you at worst for years with no ending in sight.
Taking a hot shower
This is probably one the most effective short term remedies you can use, let’s look at the science of heat, and how it affects your muscles.
If you have a back sprain or a spasm, your muscles are tight, you will often hear practitioners say, there’s a knot in your back. Well in this case it’s true. Back muscles contract, it causes muscles to no longer stretch, hench the name knot, basically your muscles are jammed in one place, this causes discomfort.
Let’s take a practical example, if you look at telephone lines in the winter and the summer there is a distinct difference. In the winter the telephone lines will be stiff and hang almost horizontally to the pole next to them.
In the summer the opposite happens; the lines relax and create curved lines between poles. This is exactly how back spasms work, if you have a spasm or stiffness your muscles are like telephone lines in the winter, stiff, and offer little to no movement.
As soon as some heat is added the lines i.e your back in this case it becomes flexible and loose, this causes the muscles to relax and helps you gain some of your movement and flexibility back.
With every short term solution it will plug the whole, until it finally breaks.
Dependent on the severity of your back pain, and if you can fix your back pain with changing your lifestyle.
Using a hot shower to relax your muscles and relieve some pain can be a step in the right direction. If the pain persists and if you’ve literally tried everything, showering will not help you if you have a severe back problem.
Seek medical attention before your injury turns into a chronic problem!