Peanut Butter and Jelly Protein Shake (vegan)

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This vegan protein shake recipe is awesome! Peanut Butter & Jelly protein shake will make you fall in love all over again with your post-workout eats! Yum 🙂

Peanut Butter and Jelly Protein Shake - vegan protein shake recipe

Hello everyone, I hope you are all having a marvelous Monday like I am! Thank you to Katie for hosting this awesomely positive and uplifting link up 🙂 First things first, I felt absolutely marvelous after yesterday’s arm workout because I think my biceps are finally starting to come into shape.

The picture doesn’t show much but let me tell you, this is a huge improvement for me. I have never had any muscle. I might have been skinnier, but strong and muscular – never. So this is a big deal for me. I am very excited and can’t wait what the future will bring. I cannot wait to look like Crystal from Spoonful of Fit. Okay, a girl can dream, alright…… *daydreaming*

Also, make sure you enter into my marvelous giveaway to win 12 flavors of Arctic Zero protein ice cream! The pints have only 150 calories per pint and the bars have 85 calories. They are delicious and great as a post-workout recovery snack or dessert 🙂 The giveaway ends on Wednesday!

A marvelous recipe: Protein shakes have been replacing my regular egg breakfast. I can’t get enough. They are just SO good!

It baffles me how people can just go and get a milkshake with all those calories, fat, and sugar when you can have an even better alternative, guilt-free, with a similar (if not better) flavor? It’s such a marvelous way to fuel your exhausted muscles after a good workout.

Here comes a PB&J protein shake. Ekhem, it’s peanut butter jelly time



Okay I’m done, haha.


Nutritional Facts: 205 calories, 13g sugar, 17g protein

Oh and please LIKE my brand new Facebook Page 🙂 I’d really appreciate your support <3 xo

Kammie wants to know:

  • What’s your jelly of choice for a PB&J?

  • What’s your favorite berry?

Let me know in the comments below!

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  1. Alexia @ NamasteYoga

    I am totally hooked on post workout smoothies too! you can change up the ingredients every time and add greens and protein powders! absolutely delicious! and u r right why drink a calorie loaden unhealthy milkshake if u can have THIS!!!

  2. That looks so good!!! Any smoothie with bananas in it I am guaranteed to love! Can’t wait to try this! I’ve always wondered that about actual milkshakes too! There are just so many ways to make it healthier and still taste delicious!

  3. Hahaha PEANUT BUTTER JELLY WITH A BASEBALL BAT! Love it. This looks awesome!

  4. Aw, you’re way too sweet! You look absolutely fabulous, Beautiful! 🙂 I love Artic Zero myself! Yum! And I am crazy about PB&J! It always takes me back to childhood. I will definitely have to try this yummy shake of yours! <3

  5. Your arms look amazing! And I can’t wait to hear who wins (I’m hoping it’s me, haha).

  6. I’ve always wondered the sane thing about milk shakes, I make delicious protein smoothies all the time and they are so good for me! Maybe people need to come to our house so we can show them how to get creative!

  7. Yum I love trying out new smoothies– esp in this hot NYC weather smoothies are key : )

  8. That looks so good! Smoothies for breakfast are my favorite 🙂

  9. I’ve been loving protein shakes lately too! I have one just about every day in the afternoon to get me through to dinner 🙂 I was just starting to get sick of my berry shake too, need to try your pb&j, sounds SO good!

    • I hope you like it 🙂 I used to make berry shakes ALL the time and I recently switched to using more banana-based. I’m starting to get tired of the banana now too though, where to next… 😛

  10. This looks so frosty and delicious – dessert or breakfast! Great idea to use the freeze dried raspberries. I can’t get any of those around here, so I’ll have to try with fresh ones.

  11. this sounds good… Have been thinking of starting to use a protein drink again during the day. Thanks for sharing on Foodie Friends Friday

  12. Mmmmm….I can see that you share my PB2 addiction!! 🙂 Love this shake!

  13. Wow! AS lovely smoothie! 🙂

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